6 common mistakes when drinking coffee

In addition, on Monday, May 15, 2023, there were many other health news articles such as: Suddenly itchy fingers for unknown reasons, what disease does it warn about?; Doctor reveals simple tips to remove garlic smell from breath...

New discovery: At age 50, this is the best time to 'go online'

New research, just published in the Journal of the American Geriatrics Society, has found that people aged 50 and over who use the internet for up to two hours a day are less likely to develop dementia.

Researchers followed 18,154 adults aged 50 to 65 over eight years. These people did not have dementia at the start of the study.

Results found that people who used the internet at the start of the study had half the risk of dementia compared with those who did not regularly surf the web.

Specifically, people who go online for up to 2 hours a day have a lower risk of dementia, according to the New York Post.

People aged 50 who use the internet for up to two hours a day are less likely to develop dementia

The findings showed that people who were "off the internet" for two hours or less a day were least likely to develop dementia, compared with those who did not use the internet at all.

But too much of anything is not good. Researchers have also found that people who are "online" for 6 to 8 hours a day have a higher risk of dementia. However, this needs to be studied further.

We invite you to continue reading the content of the article New discovery: This is the best time to 'go online' at age 50 on Thanh Nien Online health news on May 15, 2023. You can also read other articles about new discoveries such as: New discovery: This type of sugar causes heart disease and stroke; New research: Eating like this helps you live longer...

Is it dangerous when gums turn black?

Healthy gums are pinkish-red, sometimes pale. In some cases, gums can change color. When you notice a part of your gums starting to turn black, many people's first reaction is to worry. However, this change in color is not always a cause for concern.

In some people with more pigment than normal people, the gums are still pink but will be slightly darker than normal people. The gums can also turn red and swollen if they are inflamed, according to the health website Healthline (USA).

External impact can cause the gums to bruise and turn black.

On the contrary, gums that suddenly turn pale can be a sign of vitamin deficiency or cardiovascular disease. For people whose gums turn black, the cause is not only because they have more melanin in their body but also because of the accumulation of melanin in that gum area. Melanomas are small, benign black spots with high melanin density, formed when the body produces more melanin than normal.

We invite you to continue reading the article Is it dangerous if your gums turn black? on Thanh Nien Online health news on May 15, 2023. You can also read other articles about dangerous diseases such as: Keep doing this when going to the toilet, you will get sick without knowing it; The 55/5 rule is easy to do but extremely good to improve blood sugar levels...

6 common mistakes when drinking coffee, do you have any?

If you are a coffee lover, you should know these coffee mistakes. To maximize the health benefits of coffee, you need to avoid these 6 mistakes.

The prestigious Harvard TH Chan Medical School in the US said that people who drink coffee regularly have a lower risk of early death, thus living longer. However, with one condition! That is, you need to drink coffee properly and avoid mistakes when drinking coffee, according to the health news site The Health Shots.

What are these mistakes? Vidhi Chawla, India's 'Best Doctor and Healthcare Award'-winning nutritionist and founder of Fisico Diet Clinic, shares all the mistakes you make when drinking coffee.

Coffee contains caffeine - one of the best energy boosters in the world , bringing many health benefits, says expert Chawla.

Coffee can help you lose weight and reduce your risk of diseases like diabetes and heart disease.

So, to reap all the benefits of coffee, make sure you don't make these coffee drinking mistakes:

Coffee contains caffeine - one of the best energy boosters in the world, bringing many health benefits.

1. Drinking too much coffee

Caffeine is responsible for the stimulating benefits of coffee. While coffee can provide a temporary energy boost and help improve attention, drinking too much can be harmful to your health. Consuming too much caffeine increases the risk of insomnia, high blood pressure, and heart problems.

So, limit your daily caffeine consumption to no more than 3 cups.

We invite you to continue reading the content of the article 6 common mistakes when drinking coffee, do you have them? on Thanh Nien Online health news on May 15, 2023. You can also read other articles about coffee such as: Adding a little salt to coffee will make it taste better, what do you think?; Have you ever tried drinking a cup of reheated coffee?...

Wishing you a new week full of energy and effective work.

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