6 health effects of eating too much protein-rich meat

Getting enough protein will help maintain and develop muscles, increase metabolism and help control weight. However, consuming too much protein, especially from red meat, can have many negative effects on the body.

Protein is an essential nutrient in the daily diet. It contains amino acids needed to repair tissues, develop muscles, synthesize enzymes and hormones. Therefore, consuming enough protein brings many health benefits, according to the nutrition and health website Eat This, Not That! (USA).

Eating too much protein-rich red meat can cause many health risks.

Meanwhile, consuming too much protein from meat can cause the following negative effects:

Nutritional imbalance

A diet that is too high in protein can throw off the balance of essential nutrients. This is because eating too much meat means eating less vegetables, fruits, and whole grains. This can lead to deficiencies in some essential vitamins, minerals, and antioxidants.

Increased risk of heart disease

Meat is not only rich in protein but also contains a lot of fat. Therefore, eating too much meat will increase the cholesterol level in the blood, thereby increasing the risk of heart disease. Therefore, eating too much red meat for a long time will be a serious risk to cardiovascular health.

Kidney damage

Too much protein, especially from animal sources, puts a strain on the kidneys. This is because after the body metabolizes protein, nitrogen is excreted. The kidneys remove this nitrogen from the body. The higher the intake of animal protein, the more nitrogen the kidneys have to process. Over time, this strain can cause kidney damage.

Pressure on the liver

Similar to the kidneys, the liver also has to work harder if the body takes in too much protein. This can have a negative impact on the liver, especially in people with liver disease. If left unchecked, excessive protein intake over a long period of time can lead to fatty liver disease or impaired liver function.

Prone to digestive problems

Eating too much protein-rich red meat can easily lead to digestive problems, especially constipation. This is because if we prioritize eating more meat, it also means eating less fiber. Lack of fiber will cause constipation.

Bone health problems

Excess protein in the body will cause an imbalance in the body's pH. To balance the pH, the body will mobilize calcium from the bones. If this condition persists, it will weaken the bones, according to Eat This, Not That! .

Source: https://thanhnien.vn/6-tac-hai-suc-khoe-khi-an-qua-nhieu-thit-giau-protein-185240909125350219.htm