8 healthy foods that help reduce skin dryness from the inside in dry weather

Adding sweet potatoes, oats, nuts or drinking green tea or soy milk regularly helps moisturize the skin from within.

Oatmeal contains a lot of protein and vitamins that help improve dry skin condition. (Source: SK&DS)

Sweet potato

Sweet potatoes are rich in vitamin A and beta-carotene, which help speed up skin recovery, soften skin, and protect skin from dry weather.

Green tea

Green tea can fight aging and reduce dry skin by increasing collagen and elastin production. Regular consumption of green tea reduces oxidative stress and helps keep skin hydrated.

Nuts

Nuts are rich in antioxidants, fatty acids and vitamin E - essential ingredients to nourish skin from within.

Eating a handful of nuts every day can speed up the repair of damaged skin cells, promote regeneration, and leave skin smoother and more supple.

Avocado

Avocados are a rich source of antioxidants, beta-carotene, folate, omega-3 fatty acids, vitamins C and E. A diet rich in omega-3 fatty acids helps soften the skin and reduce inflammation.

Salmon

Salmon also contains high levels of omega-3 fatty acids, which help reduce inflammation and redness on the skin.

Kiwi

Kiwi provides vitamin C, which helps hydrate and reduce dry skin. Increased vitamin C also promotes collagen production, increasing skin elasticity.

Soy milk

Soy milk helps increase collagen levels in the body. Collagen is responsible for keeping the skin firm and elastic.

Oatmeal

Oatmeal contains lots of protein and vitamin E which helps to moisturize, soothe, condition and improve dry skin condition.

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