Reasons to drink water before brushing your teeth every morning

Many people still maintain the habit of brushing their teeth right after waking up as a familiar reflex to eliminate bad breath and start a new day.

However, Dr. Bhumesh Tyagi, a general practitioner in India, believes that drinking water before brushing your teeth can bring many significant health benefits.

This simple habit not only helps the body rehydrate after a long night, but also supports the detoxification process, improves digestive function, boosts metabolism and even helps the skin become brighter and healthier, according to Onlymyhealth (India) health site.

Drinking water before brushing your teeth can have many significant health benefits.

Photo: AI

Detoxify overnight

During sleep, the body enters a process of self-repair and detoxification. The oral cavity is where many bacteria and toxins accumulate throughout the night.

Drinking water right after waking up helps the body rehydrate after many hours without receiving fluids.

This also helps the liver and kidneys kick-start better, speeding up the removal of toxins from the body before digestion begins.

If you brush your teeth first, some of the bacteria in your mouth will be removed, but drinking water first will help the internal detoxification process take place more effectively.

Boost metabolism

According to Mr. Tyagi, drinking about 250 to 500 ml of water immediately after waking up can help increase metabolism by up to 30%. This helps the digestive system work quickly, supports better energy burning and contributes to effective weight control.

The body is awakened gently, naturally and better prepared for the day's activities.

After drinking water and brushing our teeth, we can go for a walk to start our day.

Photo: AI

Protect oral microflora

In addition, drinking water before brushing your teeth also helps protect the natural microflora in the oral cavity.

Saliva that accumulates overnight contains enzymes and beneficial bacteria that help protect your gums and teeth. Brushing your teeth immediately after waking up will remove these beneficial elements.

Drinking water first not only helps dilute harmful bacteria but also retains beneficial microorganisms, thereby not disrupting the pH in the oral cavity and keeping the oral environment balanced until cleaned with toothpaste.

Improves skin and increases energy

Dehydration in the morning can also cause dull skin, fatigue and difficulty concentrating.

Replenishing water at the right time helps restore moisture, improve skin elasticity, and keep the mind clear.

However, drinking water first does not mean skipping the brushing step. Oral hygiene still plays an important role in protecting health.

The key is in the order. Drink water first, then wait 10 to 15 minutes for your body to adjust, then brush your teeth and continue with other personal care steps for better results.

Source: https://thanhnien.vn/ly-do-nen-uong-nuoc-truoc-khi-danh-rang-moi-sang-185250807094706675.htm