9 foods people with stomach pain should eat regularly

Bananas, white rice, applesauce, bone broth, and chicken breast are easy to digest and rich in nutrients that help protect the stomach lining.

Treatment for stomach pain can vary depending on the cause. Some foods help relieve pain, making the patient more comfortable and avoiding recurrence of stomach pain.

Bananas are easy to digest and rich in potassium. Stomach symptoms such as nausea and vomiting can cause dehydration and electrolyte loss such as potassium and sodium. People with stomach pain should eat ripe bananas and limit green and underripe bananas because they contain a lot of latex that can stimulate stomach contractions, causing damage and discomfort.

White rice is rich in starch and low in fiber, which helps firm up stools and prevent diarrhea and other stomach problems. Brown rice also has many health benefits, but is harder to digest than white rice. Therefore, people with diabetes should only eat brown rice occasionally.

Applesauce is part of the BRAT diet, which includes bananas, rice, apples, and toast, which are easy to digest and high in nutrients.

Cooked and peeled applesauce is easier to digest than raw apples. Applesauce is packed with nutrients, including pectin, a water-soluble fiber that can add bulk to stools and help prevent diarrhea.

Apples contain many nutrients and can be used to make a good sauce for people with stomach pain. Photo: Anh Chi

Chicken breast provides many nutrients, high protein content contributes to promoting the production of new cells, healing stomach ulcers. When eating chicken, the smooth muscles of the stomach are relaxed, regulating the contraction process, limiting stomach pain. Eat chicken with all the skin removed, lightly processed instead of adding too many spices.

Potatoes are rich in potassium. A small potato has about 3.7g of potassium. Potatoes should be boiled without any other spices to soothe the stomach. This tuber is rich in cellulose which has the effect of relieving pain, reducing stomach acid secretion, protecting the mucosa, and helping ulcers heal quickly.

Turmeric has anti-inflammatory and antioxidant effects, helps neutralize stomach acid, and heals stomach ulcers faster. Turmeric can be used to make tea, turmeric milk, or as a spice when cooking.

Soups such as broth, bone broth, and soup should be prioritized in the diet to reduce the frequency of stomach work. Soups should be stewed soft, combined with beans or vegetables to provide nutrients and minerals necessary for the body.

Soups and broths are easy to digest. Photo: Anh Chi

Honey has antibacterial properties, neutralizes stomach acid, and reduces irritation. People with stomach pain should drink warm honey water regularly, 1-2 cups a day. Honey can also replace sugar when making juices and smoothies.

Seafood such as salmon, fish, shrimp, crab... is rich in protein, calcium, zinc, which helps ulcers heal faster, beneficial for people with stomach problems. It should be prepared simply such as boiling, steaming; avoid frying or marinating with a lot of oil and bad fats.

Anh Chi (According to Health, WebMD )

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