A balanced breakfast with Greek yogurt, nuts and fresh fruit

Eating Greek yogurt with nuts and fruits for breakfast is highly appreciated for its nutritional value as well as its convenience, without requiring much effort and time to prepare.

Bữa sáng cân bằng dinh dưỡng với sữa chua Hy Lạp cùng các loại hạt và trái cây

A small box of yogurt with nuts and fruit is a great choice for a quick and nutritious breakfast. (Source: The New York Times)

Time constraints and lack of preparation ideas are some of the common reasons why many people skip breakfast. This habit can hinder weight loss and research shows that it is linked to a number of unhealthy behaviors.

The ideal breakfast should have a combination of protein, healthy fats, fiber, and whole grains. This nutritional balance will provide energy, contribute essential nutrients, and promote feelings of fullness and satisfaction, thereby reducing the likelihood of overeating during the day.

According to Eat This , a small box of Greek yogurt with nuts and fruit is a top choice, fully meeting nutritional needs for breakfast.

Below are reasons that prove Greek yogurt eaten with nuts (walnuts, almonds, cashews...) and fresh fruit (avocados, strawberries, blueberries, bananas...) is considered the top breakfast for keeping fit.

Rich in protein

A container of plain Greek yogurt provides about 17 grams of protein to help keep you full. Compared to regular yogurt, Greek yogurt (also known as Greek yogurt, plain yogurt) has had the water removed during fermentation, so it is thicker and smoother.

This also helps the yogurt have higher levels of protein, calcium, and good fats than regular yogurt.

Greek yogurt is often recommended to be added to a weight gain or loss diet thanks to its rich protein content, which helps you feel full quickly and for a long time, and is beneficial for building and maintaining muscle.

High in fiber

Nuts and fruits are both great sources of fiber. Fiber is what helps you feel full faster and reduces cravings.

In addition, consuming fiber at breakfast also helps promote intestinal motility, supporting the elimination of waste accumulated in the body.

Provides essential fats

Omega-3 fats found in some nuts, such as walnuts, almonds, macadamia nuts... serve many health functions in the body.

Not only do these nuts provide essential nutrients that are beneficial to health, but fat is also a more filling nutrient than carbohydrates, contributing to increased levels of fullness after meals.

Vitamins and minerals

Vitamins and minerals are found in all the ingredients in this breakfast, especially fruits. Consuming enough vitamins and minerals that your body needs helps support better metabolism, boost immunity, and maintain physical and mental health.

Convenient

This breakfast doesn’t take much time to prepare and doesn’t require any cooking. You can also easily take the ingredients to work.

The convenience of healthy eating plays a huge role in losing weight and keeping in shape because it helps you maintain it easily without spending too much effort or time.

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