Beets can help eliminate uric acid effectively.

Beets can help eliminate uric acid effectively. Graphics: Huong Giang

Uric acid is supported to be excreted from the body, reducing the risk of gout.

Beets are high in betalains, a group of cancer-fighting antioxidants. Betalains reduce inflammation, reducing the risk of chronic diseases like heart disease and cancer.

The phytonutrients in beets also help reduce inflammation in the liver and kidneys, while also facilitating detoxification of these organs by increasing the production of glutathione, the body's natural detoxification mechanism.

It also contains many vitamins, can alkalize urine to a certain extent and promote the excretion of uric acid .

Improve overall health

Beets contain nitrates, which can help control blood pressure. Nitrates are converted to nitric oxide in the body, which helps dilate blood vessels.

In case you have high blood pressure and heart-related diseases, then using beetroot juice will bring many benefits to your heart health. Because, beetroot juice solution can help purify the blood and improve blood circulation.

Beets have a low glycemic index, which helps control blood sugar and aids in weight loss . They provide steady energy and reduce cravings.

Beetroot juice improves insulin and glucose responses after meals. Because beetroot juice contains betalains, it helps reduce glucose levels while increasing insulin sensitivity, thereby preventing oxidative stress changes in diabetic patients.

Source: https://laodong.vn/suc-khoe/cu-cai-duong-co-the-giup-dao-thai-axit-uric-hieu-qua-1359223.ldo