Notes when drinking orange juice

Benefits of orange juice

Orange juice has the following surprising health benefits:

Rich in important nutrients

Orange juice is a concentrated source of vitamin C, which has powerful antioxidant properties and promotes immune function. One cup (240 ml) of orange juice provides up to 80% of your daily vitamin C needs.

It is also an excellent source of potassium, which helps regulate blood pressure, prevent bone loss and protect against heart disease and stroke, according to the health website Healthline (USA).

Orange juice is one of the most popular fruit juices in the world.

Prevent chronic diseases

Chronic inflammation contributes to chronic diseases, such as heart disease and some cancers.

Studies show that orange juice has anti-inflammatory properties that may help reduce the risk of chronic disease.

Orange juice is also a top source of antioxidants, including flavonoids, carotenoids, and vitamin C. Research shows that antioxidants help maintain overall health and protect against chronic diseases, such as heart disease, cancer, and diabetes.

Helps prevent kidney stones

Orange juice can increase the pH of urine and help reduce the risk of kidney stones.

A study of 194,095 people found that drinking orange juice every day reduced the risk of developing kidney stones by 12%.

Improve heart health

Research shows that long-term consumption of orange juice reduces total cholesterol and bad LDL cholesterol levels, while increasing good HDL cholesterol levels, thereby improving heart health.

Furthermore, a review of 19 studies noted that drinking orange juice reduced diastolic blood pressure, which is also good for the heart.

Health experts advise choosing to eat oranges instead of drinking orange juice.

Orange juice is high in calories.

While orange juice has many health benefits, it's also high in calories and can affect blood sugar levels, according to Healthline .

May cause weight gain

Orange juice is easy to drink, so people tend to drink more of it than they eat it. Furthermore, unlike whole oranges, orange juice lacks fiber, which means it is less filling and can lead to weight gain.

Studies show that drinking orange juice every day over a long period of time can cause weight gain.

Increases blood sugar levels

Orange juice can also raise blood sugar more than eating oranges.

The best way to consume oranges

Because orange juice can cause blood sugar spikes and even weight gain, health experts recommend choosing to eat oranges instead of drinking orange juice; if you drink orange juice, limit it to no more than 1 glass (240 ml) per day, according to Science AZ2.

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