Notes when exercising after age 40

Starting the day with health news, readers can also read more articles: Girl is allergic to jogging; Foods that can fight cancer have been scientifically proven; Doctor shares the wonderful benefits of jelly leaf...

After the age of 40, this exercise habit is not good for health.

The following common exercise habits can do more harm than good when your body turns 40.

Not getting enough protein. Answering Eat This Not That , nutritionist and fitness expert RJ Williams (currently working at the health and fitness company FYZICAL, USA) said that following a healthy diet and following an exercise regimen always go hand in hand. In particular, it is necessary to provide enough protein daily to help the body build and repair muscle tissue.

Adequate protein intake is needed daily to help the body build and repair muscle tissue.

Increasing your protein intake will also help you lose weight, maintain lean muscle mass, and increase strength. Williams also recommends spreading your protein intake throughout the day and not consuming too much at once. Depending on your weight, you can eat 3-5 times a day.

Not drinking enough water. Drinking the right amount of water for your body weight can help support your workout. When your body's connective tissues are properly hydrated, you are less likely to get injured.

Williams also notes that you need to be careful with sugary drinks and artificial sweeteners because they can make you gain weight. Readers can read more about this article on the health page on May 31 .

The girl is allergic to running

Divz Mangat, a Canadian woman, suffers from an extremely rare condition that causes her to have an allergic reaction whenever she moves a lot. If she has to run fast for some reason, her body will have a severe allergic reaction, and if she does not get timely medication, she will need to go to the emergency room.

Divz had previously been to the hospital several times for a mysterious allergic reaction that caused her to break out in a rash and other symptoms. Divz had no idea what was causing the allergy, and the doctors at the hospital couldn’t figure out what was causing it either. So they recommended she see a specialist.

Divz Mangat developed hives on her skin due to an allergic reaction after having to jog through the airport.

While waiting to see a specialist, she took a trip with her sister and some friends to the resort town of Punta Cana in the Dominican Republic. Divz noticed that every time she had to run a lot, she had an allergic reaction, so she told herself to take things slowly and not run.

"I was very careful not to make my heart race. I was just trying to calm down and make sure the allergic reaction didn't happen again," Divz said. The next part of this article will be on the health page on May 31.

Foods that can fight cancer have been scientifically proven.

Diet plays a huge role in health. We already know that some foods help reduce cholesterol levels, blood pressure, and high blood sugar. In particular, research also shows that some unique foods can prevent the development of cancer, according to the Express (UK).

Research also shows that certain foods can prevent the development of cancer.

Here, health care expert Lauren Lepley, a famous nutrition consultant in the UK, shares foods that can help prevent cancer.

Berries. Berries such as blueberries, raspberries, and strawberries are a storehouse of antioxidants that help prevent cell damage and reduce inflammation, which may help prevent cancer.

Studies show that antioxidants protect the body from cell damage, thereby fighting skin, bladder, lung, breast and esophageal cancers.

Cruciferous vegetables. Expert Lauren Lepley said that cruciferous vegetables such as broccoli, cauliflower, lettuce... contain compounds that can help prevent cancer. These compounds can help detoxify the body, reduce inflammation and prevent the growth of cancer cells. Start your day with health news to see more of this article!

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