Discover more benefits of celery juice

Celery juice is increasingly popular and is considered a 'superfood' thanks to its high antioxidant and micronutrient content.

Several studies have shown that antioxidants can be important for health and disease, and may help prevent chronic diseases, such as cancer and heart disease. Celery juice, in particular, has been scientifically proven to have practical benefits for cardiovascular health and blood sugar control, according to expert Rachael Link, a master's in nutrition, working in the US.

Celery juice offers practical benefits for heart health and blood sugar control

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Helps lower blood pressure and protect the heart

High blood pressure puts pressure on the heart, increasing the risk of heart disease and stroke. Many studies have shown that celery seed extract has a significant effect on lowering blood pressure. In a clinical trial, 52 patients who took 1.34 grams of celery seed extract daily for 4 weeks reduced their systolic blood pressure from 141.2 mmHg to 130.0 mmHg, and their diastolic blood pressure from 92.2 to 84.2 mmHg. This result proves that celery can help regulate blood pressure and support long-term cardiovascular health, according to the health news site Dr. Axe.

Helps control blood sugar levels

Celery juice is also notable for its low natural sugar content. One study in prediabetic elderly people found that consuming celery juice for 12 days significantly lowered blood sugar without increasing insulin. Another study in overweight diabetics found that consuming celery powder for 12 weeks reduced fasting blood sugar and improved metabolic parameters.

Additionally, this beverage, which is rich in antioxidants like flavonoids and polyphenols, can also help reduce inflammation, aid digestion, hydrate the body, and support overall health.

When should I drink celery juice?

Celery juice can be consumed at any time of the day to replenish nutrients and hydrate the body. However, many experts recommend drinking it in the morning on an empty stomach to stimulate the digestive system and start the day gently, as this drink also aids digestion, helps reduce bloating and improves bowel movements.

Notes on use

For most people, 1–2 glasses of celery juice per day can be an easy way to reap the many benefits.

However, some people may need to adjust their intake. Drinking too much celery juice can increase the risk of kidney stones due to its high oxalate content, or interact with blood pressure medications. People who are allergic to celery should also avoid it completely. To be safe, consult a specialist before drinking celery juice every day, according to Dr. Axe.

Source: https://thanhnien.vn/phat-hien-them-loi-ich-cua-nuoc-ep-can-tay-185250916052026252.htm