When is the best time to exercise to lose weight?

So when is the best time to exercise to lose weight?

Here, fitness experts reveal how the timing of your exercise can impact your metabolism and support your healthy weight loss goals.

Some studies show that exercising between 7 and 9 a.m. is best to aid weight control.

What science says about when to exercise to lose weight

The timing of your workouts can have a significant impact on your metabolism, which plays a key role in weight loss. Research has shown that morning workouts kick-start your metabolism and keep it high throughout the day. This can lead to more calories burned during and after your workout, according to the health site Eating Well.

Some studies show that exercising between 7 and 9 a.m. is best to aid weight control.

An essential element to achieving your weight loss goals is a healthy calorie deficit, meaning your daily calorie intake is lower than the calories your body burns.

Why does morning exercise help lose weight better?

Studies have shown several reasons why morning exercise is more effective for weight loss.

Helps the body burn more fat. Research has found that exercising in the morning before breakfast burns twice as much fat as exercising after breakfast. These findings suggest that morning exercise, especially before breakfast, can help the body use fat as an energy source and support healthy weight loss, according to Eating Well.

May help you stick with it. Data shows that regular morning exercise can help you exercise more consistently and aid weight loss better than exercising later in the day.

Mike Masi, a sports physician and personal trainer based in the US, said: Exercising in the morning makes it easier for people to stick to their workouts at the start of the day. If you exercise later in the day, other responsibilities may arise that prevent you from exercising or you may be too tired after a long day. You can plan your exercise in the morning before doing other things.

Exercising before breakfast burns twice as much fat as exercising after breakfast.

May aid weight loss goals. Research shows that morning exercise improves cardiometabolic health by reducing belly fat and blood pressure.

Additionally, maintaining a balanced diet and exercising regularly are important to achieving your weight loss goals.

What do the experts advise?

Experts conclude: Morning exercise is best for improving metabolism, while evening exercise can enhance athletic performance and muscle strength.

However, if you can't exercise in the morning, ideally find a time that you can stick to consistently. Pay attention to how you feel during and after your workout at different times, and choose the best time for yourself, according to Eating Well.

Source: https://thanhnien.vn/tap-the-duc-luc-nao-la-tot-nhat-de-giam-can-185240829160002068.htm