Good food for people with diabetes

The golden key to controlling diabetes is maintaining a healthy lifestyle and diet. Below are some foods that help support the health of diabetic patients, according to Deseret News .

Fatty fish

Fatty fish such as salmon, tuna, sardines, mackerel..., are rich in omega-3 (polyunsaturated fat), which helps reduce blood pressure, blood fat and the risk of heart rhythm disorders, according to the Mayo Clinic.

Diets rich in polyunsaturated and monounsaturated fats help diabetics improve lipid profiles

According to the American Diabetes Association (ADA), a diet rich in polyunsaturated and monounsaturated fats helps diabetics improve lipid levels and control blood sugar.

Dark green vegetables

Dark green vegetables are rich in nutrients, fiber, and antioxidants but low in calories. They can aid in weight control, regulate blood sugar, and protect cells.

The ADA emphasizes that spinach, collard greens, and kale are rich in vitamins and minerals such as vitamins A, C, E, K, iron, calcium, and potassium. They are also low in calories and carbohydrates, making them suitable for diabetics.

Spinach is rich in vitamins and minerals such as vitamins A, C, E, K, iron, calcium, potassium

Bean

According to WebMD , beans contain protein, fiber, iron, potassium, and magnesium. They are heart-healthy foods and help control blood sugar.

According to a 2018 study in the journal Clinical Nutrition , among nearly 3,350 people at high risk of cardiovascular disease, those who ate more beans had a significantly lower risk of developing type 2 diabetes.

Olive oil

Olive oil contains a monounsaturated fatty acid called oleic acid. This is a component that can help the body control blood sugar levels.

In 2017, the journal Nutrition and Diabetes reported that diets rich in monounsaturated fatty acids like those found in olive oil help reduce insulin resistance. And people who consume more olive oil have a 16% lower risk of developing type 2 diabetes.

Egg

According to the Canadian Diabetes Association, for people with diabetes, protein-rich foods like eggs play an important role in regulating blood sugar levels.

Eating eggs for breakfast can help diabetics maintain stable blood sugar levels throughout the day.

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