Omega-3 is a type of polyunsaturated fatty acid consisting of 3 types DHA, ALA and EPA, with many health benefits. However, the human body cannot synthesize it and must be supplemented through food. Omega-3 has become the most popular health food in recent years.
Taking Omega-3 has positive effects on your health. (Source: United Daily News)
Effects of Omega-3 on the body
Brain protection
The effect of this fatty acid is to protect the cranial nerves or optic nerves. DHA is one of the components that make up nerve cells and the central nervous system. Adequate Omega-3 supplementation early will help stimulate intellectual development, intelligence and better absorption.
It also helps improve memory, improve reaction speed and increase blood oxygen content in the brain. Daily supplementation of DHA and EPA for healthy adults can help improve cognition and memory, reaction speed and increase blood oxygen content in the brain.
Improve dry eyes
According to research, DHA and EPA supplements can help improve dry eye conditions. However, the dosage should be supervised and prescribed by a specialist. These specific fatty acids are found in fatty fish such as salmon, mackerel, tuna, and sardines.
Helps improve depression
Omega-3 contains DHA and EPA, which can strengthen brain cell membranes and neurotransmitters, thereby improving the ability to control emotions. People with chronic anxiety can choose products with higher EPA content to help stabilize mood.
In addition to the above effects, Omega-3 supplementation is also good for cardiovascular health, improves sleep quality, is good for skin and hair, and prevents premature aging.
When is the best time to take Omega-3?
Omega-3 is fat-soluble and is recommended to be taken after or with meals for better absorption. According to research by the American Heart Association, daily Omega-3 supplementation at the right dose can reduce blood pressure.
Overuse of Omega-3 will cause some side effects such as digestive disorders, increased blood sugar, and increased risk of bleeding.
Source: https://vtcnews.vn/uong-omega-3-vao-luc-nao-la-tot-nhat-ar906269.html
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