New day with health news: After meals, do this to improve blood sugar

'Light exercise right after a meal is good for people with diabetes because it helps stabilize blood sugar'. Start your day with health news to see more of this article!

Starting the day with health news, readers can also read more articles: Does the habit of keeping the phone near the head when sleeping damage the brain?; What happens to blood sugar when drinking matcha?; Not walking, this is the best exercise for the elderly! ...

Why is it important to exercise after meals?

For people with diabetes, maintaining blood sugar levels within safe limits is a daily task.

In addition to diet and medication, proper and timely physical exercise can bring significant benefits in blood sugar control and complication prevention.

Experts say that any form of exercise can help lower blood sugar. During exercise, the muscles use glucose in the blood for energy, thereby helping to lower blood sugar at the time of exercise.

Some safe and effective forms of exercise for people with diabetes include walking, yoga, tai chi, dancing, and swimming.

Photo: AI

Exercising right after a meal can help stabilize blood sugar. People with type 1 and type 2 diabetes need to keep their blood sugar levels below 180 mg/dL for 2 hours after eating.

In fact, glucose typically peaks about 90 minutes after a meal, so exercising during this period offers many benefits.

Emma Rueth, a nutritionist working in the US, recommends that diabetics should check their blood sugar before, during and after exercise to better understand the changes in their body.

It is recommended that patients maintain 150 minutes of moderate exercise per week, preferably divided into 5 sessions of 30 minutes each.

If you choose high intensity training, the total time should be about 75 minutes per week. The next content of this article will be on the health page on September 23 .

What happens to blood sugar when you drink matcha?

The biological compounds found in matcha provide many benefits to the body, especially in regulating blood sugar levels.

Using matcha properly, combined with a balanced diet and healthy lifestyle, can become a natural solution to effectively support blood sugar control, contributing to long-term health protection.

Using matcha properly will help control blood sugar effectively.

Photo: AI

Matcha contains catechins, quercetin, fiber, polyphenols, and a unique amino acid called L-theanine. Helen Tieu, a nutritionist based in the US, said that when used regularly and moderately, these compounds help stabilize blood sugar, improve insulin sensitivity, and reduce inflammation.

One of the standout ingredients in matcha is EGCG, a catechin that may help insulin work more effectively.

When insulin works well, cells can take sugar from the blood and convert it into energy, thereby reducing the risk of excess blood sugar. The next content of this article will be on the health page on September 23.

Not walking, this is the best exercise for seniors!

When it comes to exercise, walking is the top priority because it is a gentle exercise to improve health. However, for older adults, experts recommend strength and balance exercises.

Exercises such as weight lifting and tai chi can strengthen muscles, improve balance, and help prevent falls.

The benefits of tai chi, in particular, go beyond the physical. Because it focuses on slow, mindful movements, it strengthens the mind-body connection. Tai chi also reduces stress levels and supports long-term cognitive health, making it a well-rounded practice for healthy aging.

The benefits of tai chi go beyond the physical.

Illustration: AI

You may have seen people practicing the slow, flowing movements of tai chi or qigong. These movements are designed to circulate energy throughout the body. Furthermore, gently moving through each pose engages the joints, shifts weight to improve balance, and helps the practitioner become more aware of the rhythm of the body, which in turn helps calm the mind.

A 2023 review in the journal BMC Geriatrics looked at 17 studies on the effects of tai chi and qigong in older adults. The results showed that both exercises improved balance, strength, and the ability to perform daily tasks. As physical health improved, cognitive function also increased, including attention, memory, and information processing. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-sau-bua-an-lam-dieu-nay-tot-cho-duong-huet-185250923000437289.htm