4 breakfast foods you should limit if you don't want to accumulate belly fat

If you want to prevent belly fat accumulation, your breakfast choices should not only aim to make you feel full. Instead, you should pay attention to the glycemic index, limit bad fats and processed foods.

Below are breakfast foods that should be limited or eaten in moderation, keeping calories balanced to avoid accumulating belly fat.

White bread with processed meat

White bread is a refined starch, low in fiber, easily digested, causing blood sugar and insulin to spike. Meanwhile, processed meats such as sausages, pate, sausages, and shredded pork are rich in saturated fat, salt, and processed compounds. The combination of these two foods will cause a calorie surplus, especially for sedentary people, according to the health website Healthline (USA).

White bread and milk coffee are both high-calorie breakfast foods that can easily cause belly fat accumulation.

PHOTO: AI

In addition, processed meat also contains ingredients that increase inflammation and oxidative stress, contributing to a decrease in the ability to burn fat effectively. Instead, we can replace it with whole wheat bread with boiled meat, boiled chicken breast, fish and add green vegetables to increase fiber.

Pho with fatty broth

Pho is a very popular breakfast dish. However, if the broth has a layer of fat floating on it or the bones are stewed with a lot of fat, it can contain a high amount of saturated fat, salt and calories. If you do not adjust your diet and exercise properly, eating such bowls of pho regularly in the morning can easily cause excess calories and increase belly fat.

The best way to eat pho is to choose clear broth without a layer of fat floating on the surface, add more bean sprouts, onions and lemon. Reducing the amount of pho noodles and adding more vegetables is also a good way to reduce calories and increase fiber.

Coffee with condensed milk

Many people have the habit of drinking a cup of milk coffee in the morning. Milk coffee is delicious but contains a lot of refined sugar in condensed milk. Refined sugar quickly increases blood glucose, then stimulates the secretion of insulin hormone.

If the calories from breakfast and this cup of milk coffee are not consumed, they will be converted into excess fat. Over time, the layer of fat in the abdomen will become thicker and thicker.

An alternative is to drink your coffee black or mix it with unsweetened milk, such as skim milk or unsweetened almond milk.

Milk tea

Modern milk tea is often mixed with syrup, sugar, heavy cream or sweetened milk, sometimes with toppings like pearls and pudding. All of these ingredients contribute to increased sugar content, bringing a lot of empty calories. Because of empty calories, milk tea does not create a feeling of fullness for long but is very easy to cause excess calories and fat accumulation, according to Healthline.

Source: https://thanhnien.vn/4-mon-an-sang-nen-han-che-neu-khong-muon-tich-mo-bung-185251017141926375.htm