How to eat moon cakes without gaining weight?

Here are some suggestions from a nutritionist's perspective to help you enjoy mooncakes while staying in shape.

1. Choose moon cakes that are low in calories and sugar.

Nowadays, many manufacturers have introduced mooncakes specifically for those who want to control their weight. These cakes are often lower in calories, have less sugar and use healthier ingredients such as lotus seed paste, low-sugar mung bean paste, or even cakes made from oatmeal. Instead of choosing greasy mixed-filling cakes or sweet mung bean paste, you can look for mooncakes that contain ingredients from seeds, whole grains or sugar substitutes such as sugar substitutes.

2. Portion control

Mooncakes are usually large in size and contain a lot of calories, a traditional mooncake can contain from 700 to 1,000 calories, equivalent to a main meal. To avoid consuming too many calories, you should divide the cake into many parts and eat small pieces instead of eating the whole cake at once. A small portion of cake, combined with green tea or unsweetened herbal tea will help you feel full faster and control the amount of calories you take in.

3. Eat cake in the morning or at noon

The time you eat moon cakes also plays an important role in preventing weight gain. Instead of eating cakes in the evening or before going to bed, you should enjoy them in the morning or at noon. At this time, your body has more time to burn calories through activities during the day. Eating cakes in the evening can cause the body to not have enough time to metabolize energy, leading to the accumulation of excess fat and belly fat.

4. Combine with a healthy diet

If you have decided to eat mooncakes, make sure that the other meals of the day are balanced and healthy. Increasing green vegetables, low-sugar fruits, protein from lean meat, fish, tofu and nuts will help the body maintain enough nutrients without increasing calories. In particular, adding fiber from vegetables will help the digestive system work better, while reducing cravings and making you feel full longer after eating mooncakes.

5. Increase physical activity

An effective way to prevent weight gain from eating mooncakes is to increase physical activity. After eating, you should spend time on light activities such as walking, yoga or even light exercises. This helps the body burn excess energy and prevent fat accumulation. For those who exercise regularly, you can consider increasing the time or intensity of exercise during the Mid-Autumn Festival to maintain a stable weight.

6. Drink enough water and avoid sugary drinks

When enjoying moon cakes, you should avoid combining them with sugary drinks such as soft drinks, condensed milk or coffee mixed with milk. These drinks will significantly increase the amount of calories you take in. Instead, drink plenty of filtered water or unsweetened tea. Water not only helps balance blood sugar but also helps the body eliminate excess substances, reduce cravings and support the digestive process.

It is important to listen to your body. When eating mooncakes, enjoy them slowly and stop when you feel full. Do not force yourself to eat all the mooncakes just because you do not want to waste them. If you feel full or bored after a few pieces, stop and save the rest for later. Eating in moderation will help you control your weight and avoid the accumulation of excess fat.

Source: https://kinhtedothi.vn/an-banh-trung-thu-nhu-the-nao-de-khong-bi-tang-can.html