Doctor: Eating the following 6 familiar fruits will help you sleep better

For older adults, insomnia is very common, causing fatigue, memory loss and increased risk of disease. Therefore, improving sleep is an important factor to maintain health and quality of life.

In addition to maintaining a regular sleep schedule and limiting caffeine, adding nutritious fruits can also help the body fall asleep more easily.

Below, Dr. Sohaib Imtiaz, a doctor working in the US, reveals 6 familiar fruits containing the sleep hormone melatonin, tryptophan - a precursor of melatonin, magnesium - a mineral of sleep and many vitamins that are beneficial for sleep, based on scientific evidence, according to the health news site Verywell Health.

Bananas contain potassium, magnesium and tryptophan - a trio of nutrients that help relax muscles, reduce nervous tension and promote deep sleep.

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Banana

Bananas contain potassium, magnesium, and tryptophan - a trio of nutrients that help relax muscles, reduce nervous tension, and promote deep sleep. In addition, the amount of carbs in bananas also helps increase the effectiveness of tryptophan.

Strawberry

Strawberries are rich in melatonin, vitamin C and vitamin B5 - substances that promote the production of serotonin - also a precursor to melatonin and melatonin in the brain, while also boosting immunity and improving the digestive system. Strawberries are extremely effective in improving sleep quality.

Orange

Oranges are not only rich in vitamin C, but also contain melatonin and vitamin B6. Vitamin C helps reduce stress hormones, while vitamin B6 helps convert tryptophan into melatonin.

Grape

Grapes are a rich source of natural melatonin and antioxidants. The magnesium in grapes helps calm the nerves, and the fiber helps you feel full longer, reducing hunger pangs that keep you awake at night.

Pineapple

Pineapple contains melatonin, tryptophan and the enzyme bromelain - a compound that has anti-inflammatory and muscle-relaxing effects. Therefore, eating pineapple or drinking pineapple juice can help support a deeper and more comfortable sleep.

Butter

This delicious fruit is rich in magnesium and fiber, which aids in the production and regulation of melatonin. The fiber in avocados also helps improve digestion, which in turn helps you sleep better.

Additionally, cherries and kiwis have also been shown to be extremely good for sleep.

To maximize the benefits, experts suggest eating the above fruits 1-2 hours before going to bed. Combined with healthy habits, it will help you have a more natural, deep and quality sleep, according to Verywell Health.

Source: https://thanhnien.vn/bac-si-an-6-loai-qua-quen-thuoc-sau-day-giup-ngu-ngon-hon-185250911234731166.htm