You sleep with the air conditioner on every night: What happens to your body?

Sleeping with the air conditioner on has become a familiar habit for many people, especially on hot days. Many families consider maintaining a cool temperature throughout the night an indispensable part of daily sleep.

Dr. Valerie Cacho, a sleep medicine specialist and founder of the sleep education company Sleephoria (USA), will clearly explain the pros and cons of the habit of turning on the air conditioner while sleeping.

Sleep is key to overall health and well-being, and research shows that sleeping in cooler temperatures can support better health, says Valerie Cacho, MD. From better sleep to improved mood, here are some of the benefits of sleeping with the air conditioner on, according to Verywell Health .

Research shows sleeping in cooler temperatures may support better health

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Sleep quality can improve. Research shows that many people sleep less as the temperature increases. So, it is certainly true that sleeping in a cold room can help you sleep more and better. Cool temperatures stimulate the production of the sleep hormone melatonin, which helps people fall asleep and stay asleep more easily, thereby improving overall sleep quality.

Fall asleep faster. Your body temperature naturally drops as you prepare to sleep. So, cooling the air can help this process by signaling your body more quickly that it's time to sleep. This can help people fall asleep faster, as research shows that warmer temperatures can delay the time it takes to fall asleep.

Dealing with night sweats. Night sweats and hot flashes in perimenopausal women can interfere with sleep. Making sure your bedroom is cooler can help promote better sleep.

May be anti-aging . In addition to its sleep-aiding effects, melatonin is also an antioxidant that aids in anti-aging. Since sleeping in cooler temperatures can boost melatonin production, the body's overall anti-aging efforts may be enhanced.

Potential disadvantages of sleeping with the air conditioner on

Sleeping in an air-conditioned room can affect certain health conditions: Research shows that for people with asthma and chronic obstructive pulmonary disease (COPD), cold air can cause pneumonia and impede blood circulation in the body.

What else can I do to sleep better?

Experts recommend the following tips to help improve sleep:

• Maintain a regular sleep-wake schedule every day.
• Limit heavy eating, alcohol, and caffeine consumption in the evening.
• Exercise in the morning.
• Avoid blue light from phones and computer screens in the evening.
• Keep your bedroom dark and quiet.

Source: https://thanhnien.vn/dem-nao-ban-cung-ngu-bat-may-lanh-dieu-gi-xay-ra-voi-co-the-1852509240705308.htm