What is the effect of jogging 10 minutes every morning?

Jogging is a simple exercise, but it brings amazing results that not everyone knows. Below are the benefits of jogging for 10 minutes every morning:

Healthier heart

Thanh Nien newspaper quoted Runner's World news site as saying that according to Dr. Todd Buckingham, professor of exercise science at Grand Valley State University (USA), jogging 10 minutes a day helps keep the heart healthy. This helps control blood pressure and improve heart function. The muscles pump blood faster, keeping the heart healthy. Therefore, practice jogging for a few minutes every day.

For new runners, the first few runs can be tough, says Dr. Buckingham. Your breathing is labored, your heart is pounding, and you can barely lift your legs. But after a few weeks of training, it gets easier. If you wear a fitness tracker, you may notice your heart rate drops when you run compared to when you first started. The more you train, the stronger your heart will become.

Feel happier

When you run, the happy hormone endorphin increases, making your body feel happier and healthier. Research shows that just 10 minutes of running can increase happiness.

Many people wonder what the benefits of jogging for 10 minutes every morning are.

Burn calories and lose weight

According to the Lao Dong newspaper, citing Eat This Not That, jogging is not only a good cardiovascular exercise, but also a great way to lose weight. Depending on your jogging speed and weight, you can burn about 150 calories when jogging in just 10 minutes.

Improve mental health

Jogging for 10 minutes a day can relieve stress and benefit your mental health. Research has shown that jogging can increase blood flow to the brain, reducing negative thoughts.

Stronger muscles and bones

Running also strengthens muscles and joints. Regular running strengthens the muscles in the legs and torso. Running increases the production of growth hormones that help heal and repair muscle tissue. Running strengthens bones.

In short, jogging for 10 minutes every morning is very good for your health. In addition, one of the significant advantages of jogging in place is its convenience and cost savings. Anyone can do this exercise, anywhere, anytime, without any special equipment. This makes jogging in place an accessible exercise option for people with busy schedules or limited resources.

Ha An (Synthesis)

Source: https://vtcnews.vn/running-for-10-minutes-in-the-morning-has-an-effect-ar905294.html