Unexpected benefits of egg whites for blood pressure

Eggs are a good source of quality protein, containing all nine essential amino acids. Egg whites contain half the protein of an egg but none of the cholesterol of the yolk. This part of the egg white has many health benefits.

Egg whites are rich in protein, low in calories and fat-free, making them a great choice for those looking to build muscle, lose weight or control cholesterol. Egg whites are also great for blood pressure, according to the US health website Healthline .

Not only rich in protein to help build muscle, egg whites also help reduce blood pressure.

PHOTO: AI

A study published in the journal Agricultural and Food Chemistry found that egg whites contain RVPSL, a peptide that can lower blood pressure. Peptides are chains of amino acids and are also the basic building blocks of proteins. When tested on animals, scientists found that their blood pressure dropped significantly after 4 weeks of regularly eating egg whites.

This benefit also appears in humans. In a study published in the International Journal of Science and Research, scientists investigated and found that egg whites help reduce blood pressure in pregnant women with gestational hypertension. Specifically, eating 2 egg whites a day can help pregnant women reduce systolic blood pressure by 6.33 mmHg and diastolic blood pressure by 5.66 mmHg.

Although they don't contain as many healthy fats and vitamins as egg yolks, egg whites still provide many nutritional benefits.

In addition, egg whites also contain potassium, a mineral that helps control blood pressure. An average egg weighing 33 grams will provide about 50 mg of potassium. Potassium when entering the body will help increase the excretion of sodium, a mineral that causes water retention and increases blood pressure. Potassium also has the effect of dilating blood vessels and stabilizing the heart rate.

In the long run, egg whites also help reduce blood pressure by supporting weight loss. Eating egg whites will create a feeling of fullness for a long time, thereby supporting weight loss very well. Not only that, protein from egg whites also helps improve fat metabolism in muscles, liver and reduce fat absorption from food, according to Healthline .

Source: https://thanhnien.vn/loi-ich-bat-ngo-cua-long-trang-trung-voi-huyet-ap-185250303155859397.htm