How does orange juice affect cholesterol and blood pressure?

Not only does orange juice help improve immunity, it also has a positive impact on the cardiovascular system. Studies show that drinking orange juice regularly reduces total cholesterol and improves blood circulation.

Orange juice is rich in vitamin C, potassium, and health-promoting plant compounds. To maximize the benefits of orange juice, it is important to drink it in moderation and choose 100% natural orange juice, according to the health website Healthline (USA).

Drinking orange juice in moderation helps improve cholesterol and blood pressure.

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Several scientific studies have found a link between orange juice and improved blood cholesterol. One study published in the journal Lipids in Health and Disease surveyed 129 adults between the ages of 18 and 66.

The researchers found that total cholesterol levels were significantly reduced by drinking about 480 ml of orange juice every day for at least a year. Importantly, this positive effect occurred in both people with normal and high cholesterol levels.

Orange juice is naturally rich in flavonoids and pectin. These compounds naturally lower cholesterol by limiting the body's ability to absorb fat, while also stimulating healthy metabolism.

Additionally, orange juice has a positive effect on blood pressure. Like cholesterol, blood pressure is an important factor in heart health. Because high blood pressure forces the heart to work harder, it increases the risk of heart disease over time. Some natural foods, such as orange juice, can help control blood pressure gently.

This benefit is due to the fact that orange juice contains flavonoid antioxidants and natural oils that dilate blood vessels, improve blood flow and reduce inflammation. Another important compound in orange juice is hesperidin. This substance contributes to maintaining the flexibility and elasticity of arteries, which makes it easier for the heart to pump blood.

Notes when drinking orange juice

Although orange juice has health benefits, it is important to drink it in moderation. A 240 ml glass of orange juice contains about 24 grams of natural sugar. Drinking too much orange juice can cause excess sugar in the body, which can easily be stored as fat.

Therefore, for people with diabetes, insulin resistance, or trying to lose weight, too much sugar intake poses risks, despite the positive effects, according to Healthline .

Source: https://thanhnien.vn/nuoc-cam-tac-dong-kep-len-cholesterol-va-huyet-ap-nhu-the-nao-185250925164038824.htm