New day with health news: 4 signs of high cholesterol

4 signs of high cholesterol in young people is one of the main information on Thanh Nien Online coming to you in New Day with health news today September 15.

Starting the day with health news, readers can also read more articles: 6 mistakes that yoga beginners should avoid; How many times a week should you do squats to firm your buttocks?; Chia seeds combined with aloe vera: unexpected benefits to the body...

4 signs of high cholesterol in young people

In many young people, high blood cholesterol often goes unnoticed. This is not only because many young people do not pay much attention to their health, but also because symptoms often only appear when the disease is severe.

Here are the signs and medical explanations of high cholesterol in young people:

Cramps when walking. When the arteries in the lower limbs are narrowed by atherosclerosis, the blood supply to the muscles during exercise is inadequate, leading to pain and cramps in the calves. This condition is called peripheral artery disease (PAD).

This is a warning sign that high cholesterol over time can cause blood vessel blockage. Cramps can easily occur when walking but will quickly go away when resting. If young people experience this sign, they should go to the doctor to check their blood circulation and blood lipids.

Frequent cramps while walking may be a sign of high blood cholesterol

PHOTO: AI

Periorbital xanthomas. Periorbital xanthomas are yellow lumps or patches of skin that appear in the inner corner of the eyelid. One of the causes of this condition is cholesterol deposits in the subcutaneous tissue, according to the health website Verywell Health (USA).

According to the Cleveland Clinic (USA), about half of people with xanthomas around the eyes have high cholesterol levels. Therefore, people who discover xanthomas around the eyes should go to the hospital to check their blood lipids. The doctor will have recommendations to prevent the risk of atherosclerosis and heart disease.

New day with health news, we invite you to continue reading the article 4 signs of high cholesterol in young people on Thanh Nien Online health news on September 15. You can also read other articles about cholesterol such as: How good is avocado for sleep and cholesterol?; What happens to blood pressure and cholesterol when you add ginger to your diet?...

6 mistakes yoga beginners should avoid

Yoga is a mind-body practice that offers many benefits, including improved flexibility and reduced stress. Many beginners make mistakes when practicing yoga, which can lead to ineffective yoga practice or even injury.

To practice yoga safely and effectively, people need to avoid the following basic mistakes:

Breathing deeply, evenly and correctly when practicing yoga helps to concentrate and improve the effectiveness of the practice.

PHOTO: AI

Skipping the warm-up . One of the most important things to avoid when practicing yoga is jumping into difficult poses without warming up. This can easily lead to muscle strain or minor injuries, according to the US health website Healthline .

Gentle warm-up exercises such as joint rotation and light stretching help warm up the body, prepare it for movement and reduce the risk of injury.

Not paying attention to breathing. Breathing is the foundation of yoga. If the breath is not combined with movement, the practitioner will lose the connection between mind and body, reducing the quality of practice. Deep, even and correct breathing helps the practitioner to concentrate and improve the effectiveness of the practice.

New day with health news, we invite you to continue reading the article 6 mistakes that yoga beginners should avoid on Thanh Nien Online health news on September 15. You can also read other articles about yoga such as: When is the best time to practice yoga for the body?; 4 types of exercises for people tired after work...

How many times a week should I do squats to get toned glutes?

Squats are one of the most effective exercises to strengthen the glutes. How many times a week you should squat to firm up your glutes depends not only on the number of days you practice but also on the volume of exercise and a number of other factors.

Regular squats help firm and develop the buttocks.

ILLUSTRATION: AI

Squats are one of the best exercises to target the glutes. Depending on your physical condition, constitution, and needs, you will need to practice them several times a week, according to the health website Verywellfit (USA).

Normally, just doing squats 2-3 times a week is enough to improve the strength and shape of the buttocks. This frequency of exercise is very suitable for beginners. Exercising 2 times a week gives the muscles time to recover and adapt. Once you get used to it, the intensity and frequency of exercise should gradually increase. The number of exercise sessions per week can be increased depending on each person's needs.

To optimize glute development, people should not only focus on squats but should combine 2 to 5 different types of exercises that target the glutes.

New day with health news, we invite you to continue reading the article How many times a week do you need to do squats to have firm buttocks? on Thanh Nien Online health news on September 15. You can also read other articles about exercise such as: Doctor: Elderly people walking at this time, the effect is not less than sleeping pills!; After all, is it better to exercise in the morning or evening?...

In addition, on Monday, September 15, there are many other health news articles.

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-4-dau-hieu-cho-thay-cholesterol-cao-185250914162024981.htm