New day with health news: What time is better to drink water for health?

Doctor: What time is better to drink water for health? is one of the main information on Thanh Nien Online coming to you in New Day with health news today 11.8.

Starting the day with health news, readers can also read more articles: 7 fiber-rich foods to help you lose weight and reduce belly fat; Eating instant noodles often: Experts give good tips to ensure health; Doctors: 3 foods to help improve kidney function; 5 mistakes when doing plank that make belly fat never disappear...

Doctor: What time is better for health to drink water?

In traditional medicine, water is not only a refreshing drink but also a medicine!

People are often advised to drink plenty of water. But what if they don't feel thirsty?

Is there a time when drinking water is healthier?

Here, experts share the best time to drink water to maximize benefits.

Right after waking up, before doing anything, drink a glass of warm water.

ILLUSTRATION: AI

Dr. Partap Chauhan, Director of Jiva Ayurveda Clinic (India), affirms that the way and time of drinking water is very important. In traditional medicine, water is not only a refreshing drink but also a medicine, a rhythm - symbolizing the cyclical nature of life.

Drinking water mindfully can heal, energize, and balance the body. Mindful drinking can actually support the body in its healing process, says Dr. Chauhan.

So, Dr. Chauhan has pointed out 5 times of the day when people need to drink water to improve health benefits, according to the Indian Express.

New day with health news, we invite you to continue reading the article Doctor: What time is better to drink water for your health? on Thanh Nien Online health news on August 11. You can also read other articles about drinking water such as: The 'golden' time to drink water to help reduce belly fat; Should you drink cold or warm water in hot weather: Doctor's surprising advice...

7 high-fiber foods to help you lose weight and reduce belly fat

These 7 fiber-rich foods will help curb hunger and cut calories naturally.

If you want to lose weight and belly fat, there are many things to do, including increasing your fiber intake.

Foods rich in fiber help you lose weight and reduce belly fat

ILLUSTRATION: AI

Jonah Mitchell, a personal trainer and nutrition coach in the US, said: No food can reduce belly fat, but foods rich in fiber can help you create a steady calorie deficit. This is the magic. Foods rich in fiber help improve blood sugar levels, thereby promoting insulin sensitivity, helping improve digestion so you feel fuller for longer, according to the health site Eat This, Not That! (US).

Fiber also "nourishes your gut, helps improve hormonal function, and reduces inflammation," says Coach Mitchell.

In short, these foods don't burn fat in the way many people think, but they do help us eat fewer calories, which is the real way to lose fat and tone up.

Discover avocados - a healthy superfood you can easily enjoy. Avocados are the first high-fiber food this trainer recommends. According to Mitchell, avocados are considered a staple in the healthy fat group due to their higher nutrient density and fiber content.

Avocados can be added to meals or smoothies to help you boost your fiber intake in a number of ways. Half an avocado provides you with about 5 grams of fiber.

New day with health news invites you to continue reading the article 7 types of fiber-rich foods that help you lose weight and reduce belly fat on Thanh Nien Online health news on August 11. You can also read other articles about food such as: Foods that should not be reheated; Does eating eggs reduce the risk of stroke?...

5 mistakes when doing plank that make belly fat never disappear

Many people do plank regularly every day but do not see results. The main reason is due to mistakes when doing plank. Doing plank incorrectly not only does not reduce belly fat but can also cause back pain, neck strain or shoulder injury.

Below are the most common mistakes when doing plank and how to fix them to maximize belly fat burning.

Planking for a long time but with the wrong posture only causes fatigue and increases the risk of injury.

ILLUSTRATION: AI

Effective plank exercises help improve the condition of a curved back and strengthen the body. One of the most common mistakes when doing a plank is to let the back curve down or curve up. This not only reduces the impact on the abdominal muscles but also puts stress on the lumbar spine, which can lead to back pain, injury or reduced fat burning efficiency, according to the health website Livestrong (USA).

To correct this mistake, the practitioner should imagine the body as a straight board from shoulders to heels. Tighten the abdominal muscles, slightly suck in the buttocks and do not let the hips sag. If necessary, practice in front of a mirror to adjust the posture.

New day with health news, we invite you to continue reading the article 5 mistakes when doing plank that make belly fat never disappear on Thanh Nien Online health news on August 11. You can also read other articles about exercise such as: New discovery: This is the best amount of exercise; Sudden cardiac arrest during exercise: Doctor points out signs to stop exercising immediately...

In addition, on Monday, August 11, there are many other health news articles.

New day with health news, wish you a new week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-uong-nuoc-gio-nao-tot-cho-suc-khoe-hon-185250810094532657.htm