What types of seafood should people with high cholesterol limit?

In general, seafood is considered a good source of protein, rich in micronutrients and omega-3 fatty acids that are beneficial for the heart. However, for people with high cholesterol, not all types of seafood should be eaten, especially when eaten in large quantities or regularly.

People with high cholesterol should limit the following types of seafood:

Shrimp

Shrimp is one of the most popular seafood. However, they contain quite high cholesterol compared to other types of fish or seafood. 100 grams of shrimp contains about 190 mg of cholesterol, according to the health website Healthline (USA).

Fish eggs and fish organs often contain a lot of cholesterol.

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Although cholesterol from shrimp is not harmful, it is different if the shrimp is prepared in a way that uses a lot of fat, such as frying, breading or adding a lot of butter. The total amount of cholesterol in the dish, if it exceeds the body's ability to process, will increase cholesterol in the blood.

To ensure good health, people with high cholesterol should eat shrimp 1-2 times/week. Shrimp should be steamed, boiled or lightly grilled.

Squid

Squid is a type of seafood with high nutritional value, providing protein and some beneficial minerals. On the other hand, squid is also in the group of seafood with high cholesterol content. 100 grams of fresh squid contains about 220 to more than 230 mg of cholesterol. This amount of cholesterol can be higher depending on the processing method.

Therefore, blood cholesterol levels will increase if you eat a lot of squid regularly, especially with cooking methods that require a lot of oil. Therefore, people with high cholesterol should limit squid. If you eat it, you should boil, steam or pan-fry it with a little oil.

Crabs and oysters

Crabs and oysters contain relatively high levels of cholesterol compared to sea fish. 100 grams of crab meat contains about 73 mg of cholesterol, while oysters contain 71 mg. However, this amount of cholesterol is not as harmful as the cholesterol in red meat. If eaten in moderation, with healthy, low-fat cooking methods, it will not harm your health, and at the same time, you will take advantage of nutrients such as zinc, selenium, iron, and copper in their meat.

Eggs, fish organs

Fish eggs and viscera, especially fish intestines, can contain a lot of cholesterol, and even pollutants depending on their source. 100 grams of fish eggs contain 300-500 mg of cholesterol, while fish viscera contain 150-300 mg.

Although eggs and fish organs are delicious, even a small portion can contain a large amount of cholesterol. Therefore, people with high cholesterol should limit or only eat them occasionally, not regularly, according to Healthline .

Source: https://thanhnien.vn/nguoi-bi-cholesterol-cao-nen-han-che-an-loai-hai-san-nao-185250920183038491.htm