Good morning foods like ginseng help lose weight and prolong life

7 breakfast foods to help you lose weight and prolong your life

Boiled sweet potatoes

Illustration photo

Sweet potatoes are one of the healthiest foods to eat for breakfast, they are packed with nutrients and can help you burn fat. At the same time, sweet potatoes are high in fiber and have a low glycemic index, which helps the body absorb them slowly and keeps you fuller for longer.

Using sweet potatoes in the morning in any way is good because they provide vitamins, minerals and fiber... from all kinds of vegetables, helping you lose weight and prevent diseases effectively.

Chicken eggs

Illustration photo

Eggs are also the first dish on the list of healthy breakfast dishes. Studies show that eggs are rich in protein and important nutrients. Therefore, eating eggs for breakfast will increase the feeling of fullness, avoid overeating at the next meal, thereby helping to reduce the amount of calories taken into the body, helping to lose weight, maintain blood sugar and insulin levels at a stable level.

Chicken breast

If you are looking for a healthy food that will keep you full for a long time, steamed chicken breast is a very reasonable choice. According to nutritionists, chicken breast is the healthiest protein, helping to reduce hunger in the morning and keep you full of energy for many hours.

If you regularly eat chicken breast in the morning, your body will be able to speed up the process of metabolizing fat in a concentrated form, burning excess fat in the form of adipose tissue very effectively.

Vegetable salad

Salads for breakfast are trending these days for a variety of reasons. The combination of greens and tubers provides essential vitamins, healthy fats, quality protein and fiber, making vegetable salads a great breakfast food for longevity.

Oatmeal

Illustration photo

Oatmeal is the best breakfast choice for cereal lovers. Oatmeal contains a unique fiber called oat beta-glucan. This fiber has many health benefits, such as lowering cholesterol. The beta-glucan in oats helps promote feelings of fullness, increasing levels of the fullness hormone PYY. Oats are also rich in antioxidants. These antioxidants may also benefit heart health and lower blood pressure.

To increase the protein content of your oatmeal breakfast, you can combine the oats with milk instead of water, add eggs or cheese.

Nuts

Illustration photo

Chia seeds or nuts such as macadamia nuts, walnuts, almonds, etc. are very suitable for breakfast. They contain many nutrients and antioxidants, help reduce the risk of cardiovascular disease, reduce inflammation and control blood sugar levels.

Berries

Illustration photo

Berries such as blueberries, raspberries, strawberries, etc. contain less sugar than most fruits but are low in calories and are a rich source of fiber. In addition, berries also contain anthocyanin antioxidants, which prevent aging and protect cardiovascular health.

Studies have also shown that berries can reduce inflammation, prevent blood cholesterol from oxidizing, and protect blood vessel cells. Eating berries with Greek yogurt or cheese will provide you with a nutritious breakfast.

Source: https://giadinh.suckhoedoisong.vn/nhung-mon-an-vao-buoi-sang-tot-nhu-nhan-sam-giup-giam-can-va-keo-dai-tuoi-tho-172240312133507727.htm