Good foods you should eat on erratic rainy days

Sudden changes in temperature can make you susceptible to colds and coughs, sometimes respiratory problems. This is why we must regularly boost our immunity so that our bodies can fight off diseases.

With this unpredictable weather, what our bodies need most is immunity.

Two of the most important things to boost your immunity are exercise and sleep. But do you know what's even more important? "Proper nutrition," according to the Times of India.

Ms. Shweta Shah, a renowned nutritionist based in Mumbai (India), shares some foods that should be eaten in this changing weather condition to improve immunity.

Dos and Don'ts

To keep your immune system strong, eat well-cooked, warm and hygienic food, says expert Shweta. Oily and spicy foods should be avoided.

Yogurt

You may have heard about the benefits of yogurt and its immune-boosting abilities.

You may have heard about the benefits of yogurt and its immunity-boosting abilities. Try to include probiotic-rich foods like yogurt and fermented foods in your diet, says expert Shweta.

Nuts

Rich in vitamin E, B6 and minerals like magnesium and zinc, seeds like pumpkin seeds, sunflower seeds, walnuts and almonds can boost immunity. Just add 1 tablespoon of these seeds to your diet and you will be fine, according to Times of India.

Foods rich in vitamin C

Consume citrus fruits like oranges, lemons, along with broccoli, potatoes, bell peppers and green leafy vegetables to increase your vitamin C intake.

Grains and beans

You will be surprised to know that barley and green beans can help boost immunity. They remove toxins from the body and replenish nutrients to the body.

And finally, experts recommend drinking plenty of warm water, according to Times of India.

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