1 spoon of honey-soaked garlic every day: What happens to blood sugar and blood pressure?

Garlic and honey have long been known as nutritious foods with many health benefits.

When combined, garlic and honey create a natural remedy that helps boost immunity, improve heart health, digestion, and even help fight many infections.

Below, Ms. Brittany Lubeck, a nutritionist working in the US, will explain what happens to your body if you drink 1 teaspoon of garlic soaked in honey every day, according to the health news site Verywell Health.

Benefits of honey-soaked garlic

Garlic and honey offer similar and unique benefits. Both have antibacterial, antiviral, antioxidant, and anti-inflammatory properties and may support heart health. Honey also contains antioxidants, as well as antibacterial and antiviral properties.

Garlic: Some studies have shown that garlic can reduce total cholesterol and bad cholesterol, and help lower high blood pressure. For diabetics, garlic can also enhance the effectiveness of the diabetes drug metformin and stimulate insulin production. Additionally, garlic can boost immunity to fight disease.

Honey: Research shows that honey has antibacterial and antiviral properties, thanks to its antioxidants (flavonoids, phenolics).

When combined with garlic and honey, it creates a natural remedy that helps boost immunity and improve heart and digestive health.

Photo: AI

Main benefits of honey-soaked garlic

Expert Lubeck said: Garlic contains allicin which has strong antibacterial, antiviral and anti-inflammatory properties. Meanwhile, honey is rich in antioxidants, enzymes and nutrients that help boost immunity. This combination is considered a "golden duo" for health.

Protects the heart, reduces cholesterol. Many studies have shown that garlic can reduce total cholesterol and bad cholesterol, and slightly lower high blood pressure. When combined with honey, this mixture helps prevent arterial plaque, regulates blood pressure and reduces cardiovascular risk. You can use 1 small teaspoon of garlic soaked in honey every day, mixed with warm water.

Blood sugar control. Garlic helps increase insulin sensitivity and enhances the effects of the diabetes drug metformin, while honey, when used in moderation, has little effect on blood sugar levels. Diabetics can take half a teaspoon before meals to help control blood sugar.

In addition, this medicine also has other benefits, such as alleviating respiratory diseases; reducing inflammation and joint pain; enhancing immunity; stimulating digestive enzymes, nourishing beneficial bacteria; antibacterial; controlling weight, beautifying the skin and increasing energy.

Risks and precautions

Garlic may interact with cholesterol-lowering drugs, aspirin, or diabetes medications. Honey can still raise blood sugar if consumed in large amounts. Allergies to garlic or honey, although rare, can cause severe reactions. Some people experience digestive upset such as stomach pain and nausea.

Expert Lubeck concluded: Garlic soaked in honey is a potential combination, especially for cardiovascular and blood sugar control. However, it should be used in moderation and consult a doctor if you have an underlying disease or are taking medication, according to NDTV.

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