4 mistakes when exercising in the morning that make the body quickly exhausted

Morning exercise brings many health benefits, helps the body to be alert, promotes weight loss and improves mood. However, many people who exercise early in the morning feel tired and lose strength quickly.

The reason is often not because the person exercising is weak, but because of small mistakes in preparation, timing, nutrition or exercise method. These mistakes prevent us from achieving our weight loss goals and increase the risk of injury, according to the health website Verywellfit (USA).

Exercising when hungry or not drinking enough water in the morning can easily push the body into a state of fatigue.

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To avoid exhaustion when exercising in the morning, people need to avoid the following mistakes:

No warm-up or stretching

Many people want to save time so they start exercising right away without warming up. However, not warming up and warming up properly will make the body not ready to move, muscles are stiff, joints are not flexible, and the circulatory system is not fully activated. This condition increases the risk of pain and even injury when exercising. Warming up is very simple, just walk for 5-10 minutes, rotate joints, swing arms and legs...

Exercise when you don't have enough energy

Exercising in the morning on an empty stomach can make you feel tired and have no energy. As a result, you will easily feel tired, weak in the limbs, out of breath, and even dizzy.

Several studies have also shown that skipping breakfast before exercise can affect exercise performance, especially strength training or high-intensity cardio.

Eating a light snack before your morning workout can help maintain your energy levels, keep your muscles and cardiovascular system working properly. Good options include a small smoothie, a banana, yogurt, or protein shake.

Dehydration

After a night's sleep, the body is often dehydrated. If you do not replenish water immediately after waking up and before your morning workout, your body will have to work harder. Specifically, your heart will beat faster, the ability to transport oxygen and nutrients will decrease, leading to fatigue and loss of strength faster.

In fact, dehydration is one of the main reasons why many people feel weak, dizzy, or tired after morning workouts. Drinking enough water as soon as you wake up and staying hydrated throughout your workout helps replenish electrolytes, improve performance, and reduce the risk of fatigue.

Overtraining

Some people start their mornings with high-intensity workouts, doing them multiple days a week without giving their bodies time to recover. Experts warn that this type of training can easily lead to exhaustion, chronic pain, decreased performance, and even insomnia or impaired immune function.

For those who are new to morning workout routines, putting all the heavy exercises in this session will be counterproductive. Instead, exercisers should distribute the intensity appropriately, alternating heavy and light days.

During the week, you should have at least 1-2 days off from training to let your body recover. In particular, listen to your body's signals and reduce the load when you feel tired or have prolonged pain, according to Verywellfit .

Source: https://thanhnien.vn/4-sai-lam-khi-tap-the-duc-buoi-sang-khien-co-the-nhanh-kiet-suc-185250920124020731.htm