Vietnam has a type of leaf that is thought to be inedible, but is actually a "super nutritious" medicine.

Strengthen the immune system

Papaya leaves contain a lot of vitamin C, a powerful antioxidant that helps strengthen the immune system, protecting the body from pathogens such as bacteria and viruses. In addition, compounds such as flavonoids and alkaloids in papaya leaves also have anti-inflammatory and antibacterial effects, helping the body fight infections.

Support treatment of dengue fever symptoms

Papaya leaves are known to increase the number of platelets in the blood, which helps reduce the risk of bleeding and dangerous complications of dengue fever. Studies have shown that papaya leaf extract can help restore platelet count quickly and safely.

Improve digestion

Papaya leaves contain the enzyme papain, a protein-digesting enzyme that helps improve digestion and reduce symptoms of indigestion and bloating. The fiber in papaya leaves also helps increase intestinal motility, preventing constipation and other intestinal problems.

Blood sugar control

Animal studies have shown that papaya leaf extract can help lower blood sugar levels and improve insulin sensitivity. This may benefit people with diabetes or at risk of diabetes.

Protect cardiovascular health

Papaya leaves contain antioxidants such as lycopene and vitamin C, which help protect the heart from free radical damage. Compounds in papaya leaves may also help lower bad cholesterol (LDL) and increase good cholesterol (HDL), which may help reduce the risk of heart disease.

Support cancer treatment

Some test-tube and animal studies have suggested that compounds in papaya leaves may have anti-cancer effects. However, more human studies are needed to confirm these effects.

Anti-inflammatory

Fresh papaya leaves or papaya leaf preparations can be used to reduce internal and external inflammation, such as skin rashes, muscle aches, and joint pain. Papaya leaves contain many nutrients such as papain, flavonoids, and vitamin E, which have anti-inflammatory effects and can significantly reduce inflammation and swelling in the feet of arthritis patients.

Treat menstrual disorders

Papaya leaves have long been considered an effective folk remedy, especially for women during their menstrual period. Usually, tea or decoction from papaya leaves is very useful in treating premenstrual symptoms such as headaches, stomachaches, indigestion and nausea…

Skin and hair care

Vitamins A and C in papaya leaves help nourish the skin, reduce acne and slow down the aging process. Papaya leaves can also help treat dandruff, stimulate hair growth and make hair stronger.

How to use papaya leaves:

- Papaya leaf juice: Squeeze fresh papaya leaves to get the juice to drink.

- Papaya leaf tea: Boil dried or fresh papaya leaves with water, then filter to drink.

- Papaya leaves in dishes: Young papaya leaves can be used as a vegetable in stir-fried, boiled or soup dishes.

- External use: Crush papaya leaves and apply to areas of skin with acne or wounds.

- Papaya leaves are a valuable herb with many health benefits. However, you should use papaya leaves properly and consult your doctor if you have any health problems.

Source: https://kinhtedothi.vn/viet-nam-co-loai-la-tuong-khong-an-duoc-lai-la-vi-thuoc-sieu-bo-duong.html