3 tips to help control weight during the Tet holiday

Not only does increased calorie intake contribute to weight gain, but less exercise during the holidays is also another factor contributing to weight gain. Therefore, taking measures to help control weight and limit weight gain is essential, according to the Insider news site (USA).

Maintaining exercise during the holidays can help avoid weight gain.

To avoid gaining weight during the Tet holiday, people need to apply the following methods:

Mindful eating

One of the most effective ways to control weight during the holidays is to practice mindful eating. To practice this habit, people need to eat slowly, focus on the meal and stop eating before feeling full.

Eating slowly, chewing slowly and thoroughly can also help us consume fewer calories. In addition, sitting down somewhere quiet and taking a few deep breaths before starting to eat can also help us be aware of our hunger and stop eating before we get too full. If the feeling of fullness is from 1 to 10, we should stop eating at a 6 or 7.

Choose healthy foods

Prioritizing fruits and vegetables in main meals and snacks is a great way to help control weight during the holidays.

Prioritizing fruits and vegetables in meals and snacks is a great way to help control weight during the holidays. Plants are known to be rich in nutrients, fiber and water, helping people feel full for a long time and reduce hunger. In addition, fruits and vegetables are low in calories, making them ideal snacks during the day.

In addition to vegetables and fruits, people should also prioritize eating protein-rich foods such as skinless chicken, salmon, tuna, herring and cod. Beans such as lentils, green beans, black beans, soybeans or bean products such as tofu, soy milk are also very good for health. They are not only low in calories, rich in nutrients but also have a lot of fiber to help improve digestion.

Maintain exercise

Although Tet is a time of rest for many people, you should not neglect exercise. Lack of exercise is one of the main causes of weight gain during Tet.

Depending on each person's time and conditions, choose the appropriate exercise method. We may not need to exercise at high intensity during Tet, but the exercises should be at least moderate intensity, lasting 30 minutes or more, according to Insider.

Source link: https://thanhnien.vn/3-loi-khuyen-giup-kiem-soat-can-nang-trong-ky-nghi-tet-185240202145313072.htm