A glass of water every morning as soon as you wake up: What happens to the liver and kidneys?

Drinking water is important for maintaining body functions, from regulating temperature to transporting nutrients and waste.

Water helps with digestion, lubricates joints, supports brain function, and many other important processes. But did you know that the timing of your water intake is just as important?

While it is necessary to stay hydrated throughout the day, there are times when 1-2 glasses of water can provide maximum benefits for your liver, kidneys and overall health, according to the Times Of India.

1 - 2 glasses of water as soon as you wake up helps activate metabolism, hydrate organs and eliminate toxins overnight.

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Drink water as soon as you wake up

1-2 glasses of water as soon as you wake up helps activate your metabolism, hydrate your organs and eliminate toxins overnight. After 6-8 hours of sleep without water, your body will naturally become dehydrated. Therefore, your body needs to be adequately hydrated.

Drinking water as soon as you wake up can help detoxify your liver and kidneys, while also stimulating digestion and burning calories, explains Kumud Gandhi, a nutritionist and food scientist in India.

The liver uses water to produce bile, which helps break down fats and eliminate waste. Drinking enough water in the morning will help your body start its daily cleansing process.

According to a study in Frontiers in Nutrition , drinking water first thing in the morning may also help improve fat metabolism.

Adding a little lemon juice can provide extra vitamin C and aid digestion.

Drink water 30 minutes before meals

Science has proven: Drinking a glass of water 30 minutes before eating is one of the best strategies for weight loss and digestion.

Drinking water before meals helps prevent overeating by creating a feeling of fullness, preparing the stomach lining to receive food, and aiding digestive enzyme secretion.

A 2010 study published in the journal Obesity found that drinking water before meals for 12 weeks was effective in helping people lose weight. However, avoid drinking too much water right before or during meals, as it can dilute digestive juices and interfere with nutrient absorption.

Drink water before and after exercise

Staying hydrated is essential for optimal performance during exercise, and timing plays an important role. Drinking 1-2 glasses of water 30-60 minutes before exercise helps you stay hydrated without feeling bloated.

After exercise, drinking water helps replenish water lost through sweat, aids muscle recovery and regulates body temperature.

According to the American Council on Exercise, staying hydrated during exercise can improve performance and calorie burn.

Drinking a glass of water around 10:30 and 15:30 not only helps reduce snacking but also helps you stay alert and focused.

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Drink water mid-morning and mid-afternoon

Normally, when you feel “hungry,” your body can create a feeling of thirst. Drinking a glass of water around 10:30 and 15:30 will not only help reduce snacking, but also help you stay alert, focused, and prevent the energy slump that is often mistaken for hunger.

Drink water before going to bed

Drinking water before bed is very important, a small glass of water 1-2 hours before bed can support cell recovery at night, support the elimination of waste through the digestive tract and prevent dry mouth and muscle cramps. However, do not drink right before bed as it can affect the quality of sleep, and do not drink too much as it can interrupt sleep due to frequent toilet trips. Drinking water at this time helps to provide enough water for the body overnight, supports kidney and liver function and helps muscles recover while resting.

Listen to your body's thirst signals and balance your water intake throughout the day. Sip wisely, don't drink too much, according to Times Of India.

Source: https://thanhnien.vn/sang-nao-cung-1-ly-nuoc-ngay-khi-thuc-day-dieu-gi-xay-ra-voi-gan-than-185250906224534916.htm