4 habits to keep your ears, nose, and throat healthy

Taking good care of your ears, nose and throat is also an important part of a healthy lifestyle. They perform important functions in the body.

There are a number of habits that can help keep your ears, nose and throat in optimal condition, according to the health site Medical News Today (UK).

Do not poke ears or nose

Ear examination

People should limit the use of metal objects to poke into the ear to remove earwax. Even the use of cotton swabs should be limited. These objects can push earwax deeper inside, and can even damage the eardrum if not careful.

In addition, the ear has a natural self-cleaning mechanism. When we chew, the jaw joints will impact the ear canal and push earwax, dirt, and dead skin cells inside out.

Therefore, the ears do not need to be cleaned regularly. In particular, people should avoid letting water flow into the ears. If this condition occurs for a long time, the moist environment inside the ear will increase the risk of infection.

Likewise, the nose is also a place that should not be poked often. Picking your nose can cause damage to the nasal lining and infection due to contact with bacteria on your fingers.

Be careful when using headphones

Using headphones for long periods of time can damage your hearing.

Nowadays, many people are using headphones, from in-ear to over-ear headphones. Whether using headphones to listen to music, watch movies, study or work, people should not use them too much every day, especially for a long time.

Prolonged exposure to sound emitted from headphones, especially loud sounds, will damage the ears and lead to hearing loss. Experts recommend that when using headphones, users should not adjust the sound to exceed 60% of the maximum volume and the usage time should not exceed 60 minutes at a time.

Avoid cold air

For the nose and throat, whether it is cold weather or air conditioning, you should avoid prolonged exposure. In daily life, people should also limit speaking too loudly or continuously for many hours. This will make the throat vulnerable.

Avoid exposure to dust and smoke

The nose and throat are areas that should avoid exposure to dust and smoke, especially for people with allergies or rhinitis. Using a mask when going out is a simple and effective way to prevent dust and smoke as well as disease-causing bacteria and viruses, according to Medical News Today.

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