5 nutritious foods, suitable for women over 40 and how to prepare them for good health

Red apples, black beans, blueberries, broccoli and almonds are nutritious foods that help slow down aging, improve skin, and are beneficial for the health of women in their forties.

5 thực phẩm bổ dưỡng, hợp phụ nữ ngoài tứ tuần và cách chế biến tốt cho sức khỏe

Blueberries are nutritious foods with anti-aging and skin care effects. (Source: Stocksy United)

Red apple

Red apples are a popular medicine because they not only have high nutritional value but also can nourish blood, calm the nerves, and replenish qi. 100g of red apples contain 0.23 mg of carotene and 0.18 mg of riboflavin, vitamin E, vitamin B2, vitamin A, vitamin C and other nutrients.

Red dates are also known as "living vitamins" because they are rich in trace elements and minerals such as iron, calcium and phosphorus. Chinese people often use this ingredient in many aspects such as replenishing blood and qi, nourishing the mind, strengthening the spleen and stomach, etc.

Red apples are also beneficial for enhancing immunity, increasing blood circulation and slowing down aging, so they are very suitable for women over 40.

You can eat a few red apples every day or use them to make porridge, soup or snacks.

Black beans

Black beans are a highly nutritious food that is beneficial for nourishing blood and qi, strengthening the kidneys, nourishing the skin, speeding up metabolism and enhancing immunity.

Black beans can be cooked and eaten as a dish or side dish. Black beans can be added to white rice, soups, or made into black bean milk.

Blueberries

The phenomenon of collagen and elastin decline, causing the skin to lose firmness and wrinkles, is one of the problems that women over 40 are likely to encounter. One of the fruits that women in this age group need to actively supplement is blueberries.

Blueberries contain antioxidants, vitamin C, vitamins, fiber and various minerals. It helps lower cholesterol, promotes collagen synthesis, provides essential nutrients to the skin, has anti-aging and skin care effects.

Blueberries can be consumed directly as fresh fruit or added to yogurt, ice cream, oatmeal, fruit juice and salad. Additionally, blueberries can also be used in desserts such as blueberry jam and blueberry pie.

Broccoli

Broccoli is a nutritious vegetable with many benefits for women's health and beauty. Broccoli has anti-infective and anti-aging properties, which are very useful in improving the elasticity and glow of the skin, especially for women over 40 years old.

Broccoli can be steamed, sautéed or used as part of a salad to reap the nutritional and skin care benefits it provides.

Almond

Almonds are a dried fruit rich in folate, healthy fats and fiber. They help lower cholesterol, maintain heart health and are antioxidants, which are great for women.

Almonds can be eaten raw as a snack or in stir-fry or roasted form.

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