Omega-3 fatty acids are good for your health, but you shouldn't take too much.

Omega-3 fatty acids include many different substances, of which DHA and EPA are extremely important for health. These two types of omega-3 fatty acids have the effect of reducing inflammation and reducing the painful symptoms of some diseases, such as rheumatoid arthritis, according to the health website Healthline (USA).

Supplementing too much omega-3 fatty acids from fish oil can cause some digestive problems such as bloating and diarrhea.

According to experts, omega-3 fatty acids are polyunsaturated fats that contribute to many important functions of the body. Because the body cannot synthesize the necessary amount of omega-3 fatty acids, it needs to be supplemented through food or supplements. Common foods rich in omega-3 fatty acids are salmon, sardines, chia seeds, flax seeds, walnuts, soybeans, seaweed, oysters and soybeans.

In the body, omega-3 fatty acids are found in high concentrations in the cells of the eyes and brain. These fats also help cells function properly and are an important source of nutrition.

However, like many other foods, consuming too much omega-3 fatty acids can cause adverse health effects.

Hyperglycemia

Studies have shown that consuming too much omega-3 fatty acids can cause hyperglycemia. This condition, if left untreated, can increase the risk of type 2 diabetes. This is because high amounts of omega-3 fatty acids increase blood glucose levels, thereby contributing to hyperglycemia.

Bleed

Excess omega-3 fatty acids in the body are also the cause of bleeding gums and nosebleeds. According to health experts, people who consume too much fish oil, a type of omega-3 fatty acid supplement, for a long time can even reduce blood clotting in adults. This is the reason why doctors often advise patients who are taking blood thinners to stop taking fish oil before surgery.

Causes low blood pressure

Taking too much fish oil can significantly reduce blood pressure, even causing it to drop to dangerous levels. In addition, large amounts of fish oil can also interfere with the action of blood pressure lowering drugs. Therefore, people with blood pressure problems need to be very careful when using fish oil, it is best to consult a doctor before use.

Diarrhea

One of the most common side effects of taking too much fish oil is diarrhea. In addition to diarrhea, studies have also shown that taking too much fish oil can cause a number of other digestive problems, including bloating, according to Healthline .

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