Doctor shows the best way to eat eggs for the elderly

What we eat has a significant impact on our health as we age, especially when dealing with the changes that come with aging.

The most important thing that happens with aging is that the body changes, body composition changes, and everything is processed differently, said Dr. Amit A. Shah, geriatrician and associate professor of internal medicine at the Mayo Clinic (USA), according to the health news site Best Life .

Elderly people should avoid eating undercooked eggs.

Elderly people should avoid eating undercooked eggs.

Some foods are not only bad for your health, they can actually be dangerous. This is especially important when it comes to eggs.

Older adults should avoid eating undercooked eggs. Experts say seniors should be careful with undercooked eggs. According to the Sun Health Communities , undercooked foods such as eggs, meat, poultry, etc. can cause food poisoning, which can lead to sepsis and septic shock, and seniors are at higher risk. It is best for seniors to cook both the white and yolk of eggs before eating, according to Best Life.

In addition, this age group also needs to limit the following foods:

Grapefruit

Grapefruit juice can interact with medications such as those used to treat high cholesterol and depression. Many people are surprised to see grapefruit on the list of foods to limit for people over 60, according to the National Council on Aging (NCOA). Grapefruit juice can interact with medications used to treat insomnia, anxiety, and high blood pressure.

Sugary drinks and artificial sweeteners

Sugary drinks are bad for you. However, Older adults should also avoid drinks high in artificial sweeteners. Recent studies have shown that diet drinks lead to a variety of side effects, from obesity to depression. A recent study in the Journal of General Internal Medicine even found that regularly drinking artificially sweetened beverages can increase the risk of heart attack or stroke.

Sweetened yogurt

Older adults should consume unsweetened, fat-free yogurt.

This dessert can have a negative impact on your health. It is best to consume unsweetened, fat-free yogurt. Dr. Colleen Christmas, geriatrician and associate professor of medicine at Johns Hopkins Hospital (USA), shared: Yogurt provides calcium and vitamin D, but sugar will turn a healthy food into an unhealthy one.

Too much caffeine

Too much caffeine is especially dangerous for older adults. Caffeine can cause difficulty sleeping, increase anxiety, and cause a fast or irregular heartbeat. This can be dangerous for people with heart disease.

Fried food

Everyone needs to be careful when eating fried foods, but older adults are especially vulnerable to health risks. Fried foods are often high in trans fats and hydrogenated oils, which raise cholesterol and contribute to heart disease, diabetes, and cancer. They are also often high in calories, which can lead to increased calorie intake, weight gain, and obesity.

Of course, you should also avoid eating ultra-processed foods and salty foods, according to Best Life.

Source: https://thanhnien.vn/bac-si-chi-cach-an-trung-tot-nhat-cho-nguoi-lon-tuoi-185241217142841121.htm