How Miss Do Thi Ha lost weight and tightened her body to become extremely hot

There was a time when Do Thi Ha appeared with a fuller, more rounded figure. She frankly admitted that she had been eating uncontrollably, leading to a significant weight gain. Miss Vietnam 2020 reached the 60 kg mark and was the record number she owned.

Although gaining weight did not make Do Thi Ha lose her figure or beauty, she was still determined to embark on the weight loss process. However, the beauty queen from Thanh Hoa did not seem to feel pressured and created for herself a strict body-tightening process.

Do Thi Ha once reached the 60 kg mark, her plump figure was clearly visible.

Do Thi Ha chooses intermittent fasting instead of dieting. Her eating menu is set up quite healthily, cutting out most of the starch and red meat. Do Thi Ha takes care to add fiber to her body by eating lots of vegetables.

In addition, Do Thi Ha also spends a lot of time practicing sports . The former Miss Vietnam combines yoga and gym. Every day at 6am, Do Thi Ha practices yoga. In her free time, when she is not busy with work, she spends about 1 hour practicing gym with a trainer. Do Thi Ha focuses on cardio exercises, buttocks, abdomen, thighs...

Besides limiting her intake of foods high in fat, Do Thi Ha also works out diligently to lose weight and stay in shape.

After losing weight, Do Thi Ha regained her slim figure. However, the beauty queen does not look too skinny or lacking in vitality. Currently, Do Thi Ha always maintains a standard, toned figure. In some revealing moments, Do Thi Ha reveals her "hourglass" body. She scores points with her plump, full bust, tiny, toned waist and round hips. This helps Do Thi Ha easily "carry" many different outfits and styles.

Do Thi Ha was born in 2001 and was crowned Miss Vietnam 2020. In 2021, she went to Puerto Rico to compete in Miss World and made it into the top 13.

VN (according to Saostar)

Source: https://baohaiduong.vn/cach-de-hoa-hau-do-thi-ha-giam-can-siet-thanh-voc-dang-nong-bong-tot-do-387267.html