Recently, Colonel - People's Artist Thu Que attracted attention when sharing a photo of herself lifting weights on her personal page. The female artist humorously wrote: "In addition to staging plays and performing, artists - soldiers of the Army Drama Theater also have to perform many other tasks. This is a physical test, the female lifts 3kg dumbbells in her hands, 6kg in both hands, achieving excellent results with 40 repetitions. But her heart is pounding, her legs are shaking, it's not easy, everyone."

People's Artist Thu Que (born in 1969) is a familiar face on stage and television, making her mark through works such as The Girl Named the River, The Intelligence General and Two Wives, The Calm River... At the age of over 50, she still maintains a youthful appearance and slim figure.

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People's Artist Thu Que.

Sharing her secret with VietNamNet reporters, the female artist said that to maintain a small waist and beautiful figure at the age of 56, she persistently practices yoga and balances her diet. "For many years now, I have been practicing yoga. At this age, women often accumulate excess fat in the abdomen, so I practice diligently and eat scientifically . In addition to yoga, I also go to the gym to keep in shape and increase endurance," she said.

According to People's Artist Thu Que, her practice is always flexible, depending on space, time and performance schedule. When she goes on business trips, she still brings a mat to practice yoga on the spot.

"Since I was young, I have loved exercising, like jumping rope, walking... I also pay attention to my diet. Because my body has difficulty absorbing seafood and animal meat, I mainly eat vegetables, starch, and fruit. Every day I maintain enough meals but only eat one bowl of rice," the female artist shared.

According to her, maintaining health and beauty is a common desire of women. "The most important thing is that each person is aware of taking care of themselves. If you exercise regularly and supplement with adequate nutrients, everyone will become more beautiful every day," People's Artist Thu Que expressed.

People's Artist Thu Que, holding the rank of Colonel, welcomes new joy at the age of 56. People's Artist Thu Que said she was honored and proud to have just received the decision to increase the Colonel's salary for the second time on July 7, 2025 from the Senior Chief of the General Department of Politics .

Source: https://vietnamnet.vn/nsnd-thu-que-gay-thich-thu-khi-nang-ta-6kg-duoc-40-lan-2446633.html