Does cycling help increase longevity?

Among the popular forms of exercise, cycling remains a versatile and highly effective activity for overall health.

Not only suitable for active young people, cycling is also an option for the elderly who want to maintain physical fitness, improve memory and prolong life, according to health site Onlymyhealth (India).

According to Mr. Aman Puri, a nutritionist working in India, cycling every day can prolong life by improving cardiovascular, respiratory, bone and muscle health, and helping to improve overall fitness.

Positive impact on respiration

By cycling regularly, the heart and lungs will be trained to work more efficiently.

Increasing lung capacity helps the body absorb and use oxygen better, improves blood circulation and aids easy breathing.

Improved blood circulation makes the heart work easier, reducing stress on the heart and helping to regulate blood pressure.

Not only suitable for active young people, cycling is also an option for the elderly who want to maintain physical fitness, improve memory and prolong life.

Photo: AI

Cycling helps the body to be flexible

The movement of the legs, hips and knees when pedaling helps activate large muscle groups such as the quadriceps, glutes, calves and hamstrings. This helps the joints move more flexibly, reduces muscle stiffness and increases stability during movement.

People who cycle regularly have better balance, are more flexible and are less likely to get injured in daily activities.

Weight loss support

When the body moves, the metabolism is accelerated, more calories are burned and the body tends to use stored fat for energy. This is a natural way to lose fat, without putting pressure on the joints like some other sports .

Good for bones and joints

For the elderly or people with bone and joint problems, cycling is a gentle but effective exercise.

The steady movement of the knee during pedaling helps stimulate joint fluid secretion, reducing inflammation and pain, while maintaining smoothness during movement.

Strengthened muscles around the joints help increase stability of the hips, knees and ankles.

Uplifting

Cycling reduces the risk of injury and improves quality of life in older adults.

In addition, regular cycling helps reduce cortisol levels (a stress hormone in the blood).

Improve cognitive function

In the long run, cycling also helps enhance brain function by improving blood flow and providing enough oxygen to nerve cells.

Regular physical activity can stimulate nerve growth factor, which aids in the formation of new brain cells and improves the ability to regenerate neural connections.

This is an important factor that helps the elderly maintain their memory and thinking ability and reduce the risk of neurodegenerative diseases such as Alzheimer's or dementia.

However, avoid cycling too fast or too long at one time to avoid injuring your joints and muscles.

According to experts, each cycling session should last about 30 minutes, done 4 to 5 times a week to achieve clear results.

Beginners or older people should also gradually increase the time and intensity of their workouts depending on their physical condition.

Source: https://thanhnien.vn/dap-xe-co-giup-tang-tuoi-tho-khong-18525072409472063.htm