Ginger helps fight inflammation and prolong life

But before making a cup of ginger tea in the morning, you should note some cases where you should not use this root, according to the health news site Well And Good .

Gừng rất tuyệt vời để thúc đẩy tuổi thọ nhưng những người này nên cẩn thận - Ảnh 1. — Ginger may help stabilize blood sugar levels

First, it is necessary to review the wonderful benefits of ginger.

The amazing benefits of ginger

Ginger is commonly used as a spice and for medicinal purposes.

Ginger is great for promoting longevity because it contains compounds called gingerols and shogaols - antioxidants that help reduce damage caused by free radicals in the body, says Canada's leading nutritionist, Trista Best.

Nutritionist Bonnie Taub-Dix, owner of BTD Nutrition Consultants, LLC (USA), said that ginger supports digestive health by improving stomach motility, helping to reduce bloating and discomfort in the digestive tract.

Ginger also has anti-inflammatory properties that help support heart health and reduce arthritis symptoms, and can help reduce nausea and stabilize blood sugar levels, says Taub-Dix, according to Well And Good .

Who should not use ginger?

Although ginger is generally considered safe, there are cases where it should be limited or avoided altogether, says Dr. Kyle Staller, a medical doctor at Harvard Medical School (USA).

People with bleeding disorders. Dr. Staller says people with bleeding disorders, such as hemophilia, should be cautious when using ginger.

Gừng rất tuyệt vời để thúc đẩy tuổi thọ nhưng những người này nên cẩn thận - Ảnh 2. — Studies also show that although ginger has the effect of relieving nausea, pregnant women should limit ginger use.

People taking cholesterol-lowering medications. Because of ginger’s anticoagulant properties, people taking blood thinners, such as warfarin or aspirin, or antiplatelet drugs for heart disease, such as clopidogrel, should be cautious. Combining ginger with these medications can increase the effects and may lead to excessive bleeding or bruising, Dr. Staller explains.

People taking diabetes medication. Ginger can lower blood sugar, so people with diabetes who consume a lot of ginger should closely monitor their blood sugar levels, Dr. Staller noted.

People who are taking diabetes medications, such as insulin or oral diabetes medications, should talk to their doctor before using ginger, according to Well And Good .

Pregnant women. Studies have also shown that although ginger is effective in relieving nausea, pregnant women should limit their use of ginger because its anticoagulant effects can increase the risk of miscarriage. It is best to consult a doctor about this.

People with digestive problems. People with acid reflux should monitor their ginger intake, as ginger can cause heartburn and make the condition worse, according to Well And Good .

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