No worries about minor illnesses: Delicious autumn family meals, extremely increase resistance

GĐXH - During the changing seasons, the body's resistance often decreases. A nutritious family meal with many delicious dishes is the "shield" that helps the whole family stay healthy.

Nutritional principles for family meals during the changing seasons

The changing of seasons is always a period that makes the body easily tired, flu, cough or sore throat. Instead of relying only on supplements, nutritionists encourage each family to start with daily meals. A balanced meal, combined with immune-boosting foods will help the body stay healthy and fight off disease.

Adequate 4 groups of substances: protein - starch - fat - vitamins & minerals. Increase green vegetables, fruits rich in vitamin C (oranges, grapefruit, guava, broccoli). Choose foods rich in zinc, selenium, omega-3 to improve immunity. Limit fried foods with a lot of oil, replace with boiling, steaming, baking.

Suggestions for family meals that are both warm and 'recharge' the whole family's immune system

Meal 1

- Bitter melon stuffed with meat

- Boiled pork

- Stir-fried heart with peanuts

- Dessert tangerine

Autumn meals increase resistance for the whole family.

Meal 2

- Boiled tofu

- Cucumber

- Chicken with lemon leaves

Vegetable soup

- Dessert grapes

Autumn family menu helps the body become healthier.

Meal tray 3

- Stir-fried water spinach with garlic

- Fried shrimp

- Fish cooked with dill

- Raw vegetables

Nutritious fall dishes increase natural resistance.

Meal tray 4

- Pumpkin and bone soup

- Boiled meat

- Bitter melon stir-fried with eggs

- Boiled beans

- Stir-fried squash with bean sprouts

Protein-rich family meals increase resistance in the fall.

Meal tray 5

- Mushroom and pumpkin soup

- Crispy pork belly

- Fried corn

- Pickled eggplant

- Grape

Warm autumn meal to fight the flu.

Meal tray 6

Vegetable soup

- Balut

- Braised meat

- Raw vegetables served with

- Jackfruit dessert

A light yet nutritious fall menu.

Meal tray 7

- Braised pork leg with vegetables

Grilled ribs

- Fried fish

- Ripe mango for dessert

Autumn dishes help children boost their immunity.

Tray of 8

- Salt fried chicken

- Nem tai

Sweet and sour ribs

- Stir-fried vegetables

- Boiled peanuts

- Raw vegetables

Delicious autumn meals increase resistance for the elderly.

Tray of 9

- Bitter melon stir-fried with eggs

- Braised meat with quail eggs

- Fried shrimp

Vegetable soup

Autumn family meal with vitamin-rich vegetables.

Tray of 10

- Boiled peanuts with sesame sauce

- Shrimp and pork belly stir-fry

- Pumpkin soup

Autumn family menu supplemented with natural antibodies.

Meal tray 11

- Banana vegetable and chicken salad

- Fried beans

- Tomato

- Raw vegetables

Fall delicacies that support a healthy immune system.

Tray of 12

Grilled fish

- Vegetable rolls

- Rice noodle

- Tangerine

Autumn meals help increase resistance to disease.

Meal Tray 13

- Stir-fried mantis shrimp with snow peas

- Fried chicken

- Boiled vegetables

- Vegetable water

- Braised chicken

Warm and nutritious autumn family meal.

Meal Tray 14

- Vegetable soup with lean pork

- Fried fish

- Braised eggs with meat and coconut pulp

- Pickled cabbage

- Pear

Healthy fall menu for the whole family.

Meal tray 15

- Boiled water spinach

- Boiled pork

- Pickled eggplant

- Pickled melon

- Fried beans

Autumn dishes rich in nutrients help increase resistance.

Tray of 16

- Pickled eggplant

- Vegetable water

- Fried eggs with betel leaves

- Boiled water spinach

- Braised chicken

Delicious and healthy autumn meal.

Meal Tray 17

Vegetable soup

- Fried eggs with betel leaves

- Stir-fried minced meat with corn and carrots

- Pickled eggplant

- Fried beans

Autumn menu with nutritious soup to increase resistance.

Meal Tray 18

- Salad

- Fried meatballs

- Pumpkin soup with minced meat

- Mango

Simple autumn meal rich in vitamins.

Meal Tray 19

- Beef stew with vegetables

- Stir-fried chayote shoots

- French fries

- Fried spring rolls

- Raw vegetables

Autumn family meals help prevent colds.

Tray of 20

- Boiled vegetables

- Fried fish

- Boiled meat

- Vegetable water

Kimchi

Fall dishes are easy to cook and still nutritious.

Meal Tray 21

- Crab soup

- Cucumber

- Pickled eggplant

- Braised fish

-Crispy fried meat

Autumn family menu supplements essential nutrients.

Meal Tray 22

- Boiled chicken

- Lotus sticky rice with pandan leaves

- Boiled cabbage

- Vegetable water

- Braised fish

Delicious autumn meal, boost immunity.

Meal Tray 23

- Boiled goose meat

- Taro cooked with bones

- Cucumber

- Raw vegetables

- Pickled persimmons

A balanced autumn meal for the whole family.

Meal 24

- Pumpkin soup with chicken wings

- Boiled chicken

- Stir-fried bamboo shoots with chicken gizzards

- Braised chicken

Autumn delicacies help the body fight minor illnesses.

Meal Tray 25

- Stir-fried bamboo shoots with betel leaves

Vegetable soup

- Tomato sauce beans

- Fried eggs

- Pickled eggplant

A light fall menu keeps you full longer.

Meal Tray 26

- Pumpkin and bone soup

- Stir-fried snow peas

- Fried eggs

- Star fruit

A nutritious autumn family meal.

Meal Tray 27

- Fried meat

- Pickled melon

- Bitter melon with shredded pork

- Shredded pork floss

- Fig leaves

Autumn meal with green vegetables.

Meal Tray 28

- Boiled corn

- Boiled meat

- Pork leg cooked with pumpkin

- Boiled greens

- Tangerine

Cool autumn menu, good for digestion.

Meal Tray 29

Steamed shrimp

- Minced meat and spinach soup

- Boiled cauliflower

- Tofu in tomato sauce

- Stir-fried beef with water spinach

Autumn dishes help the body stay supple and healthy.

Meal tray 30

- Fried dumplings

- Stir-fried beef

- Pupa

- Sour clam soup

Simple but delicious autumn meal.

Meal Tray 31

- Grilled grilled pork rolls with betel leaves

- Luffa soup

- Tofu in tomato sauce

- Boiled bok choy

- Crispy pork belly

Autumn family meals rich in protein to gain muscle.

Meal tray 32

- Fried tofu

- Fried eggs with betel leaves

- Pickled eggplant

- Stir-fried minced meat with corn and carrots

- Malabar spinach soup

Fall menu adds lots of vitamins for the whole family.

Meal Tray 33

- Salted roasted peanuts

- Stir-fried water spinach

- Vegetable juice

- Fried dumplings

- Fried spring rolls

Fall delicacies boost immune system health.

Meal Tray 33

- Stir-fried water spinach with garlic

- Pickled eggplant

- Crispy fried quail

- Braised tofu

- Water spinach and star fruit soup

Warm and nutritious autumn meal.

Meal Tray 34

- Fried spring rolls

Vegetable soup

- Pickled eggplant

- Salad, vermicelli

Autumn family meals help the whole family stay healthy.

Meal tray 35

- Roast pork ribs

- Balut

- Boiled water spinach

- Stir-fried minced meat with corn

- Morning glory soup

- Raw vegetables served with

- Boiled eggs

Autumn menu rich in nutrients to increase resistance.

Tray of 36

- Tofu in tomato sauce

- Boiled vegetables

- Salted roasted peanuts

- Fried pork with shrimp

- Bone and root soup

Autumn dishes are suitable for changing seasons.

Meal Tray 37

- Fried meatballs

- Luffa soup, vegetables

- Pickled eggplant

- Spring roll

Autumn meal is easy to eat, consumes a lot of rice.

Meal Tray 38

- Beef wrapped in betel leaves

- Braised meat

- Pickled eggplant

- Soup

- Tomato eggs

Delicious autumn meal, improves intestinal health.

Meal Tray 39

Steamed shrimp

- Boiled pork intestines

- Fried eggs

- Boiled vegetables

Bone soup

- Pickled eggplant

Easy to make, high protein fall menu.

Tray of 40

- Boiled pig tail

- Braised chicken

- Pickled eggplant

- Luffa soup, vegetables

Delicious autumn dishes help the body become healthier every day.

Tray 41

- Pickled eggplant

- Fried chicken

- Boiled water spinach

- Vegetable water

- Pickled eggplant

- Fried eggs

Healthy and nutritious autumn family meal.

Source: https://giadinh.suckhoedoisong.vn/khong-lo-om-vat-nhung-mam-com-gia-dinh-mua-thu-ngon-ngat-ngay-tang-suc-de-khang-cuc-dinh-172250818010036655.htm