A delicious change of taste on a rainy day with 'poor family ginseng', helps control blood sugar

GĐXH – On rainy days, family meals will become more interesting with delicious and easy-to-make dishes made from a root known as “ginseng for the poor”, which is both cheap and nutritious, helping to control blood sugar.

Poor man's ginseng

Ground ginseng is known by many people as "poor man's ginseng" because it contains many nutrients that are good for health. Not only eaten directly, ground ginseng is also skillfully processed by housewives into many delicious and nutritious dishes. The price of this type of root is quite cheap, only from 15,000 - 40,000 VND/kg, suitable for every family's budget.

Ground ginseng is cheap.

According to general practitioner Bui Dac Sang, for a long time, ginseng has been a valuable medicine used to prevent and treat diseases, as well as improve health. Ginseng has diuretic effects, cools the body, supports the treatment of high blood pressure and reduces blood sugar levels.

In particular, this root is very good for people with diabetes. The root contains active ingredients that help reduce the absorption of simple sugars, reduce blood sugar, reduce sugar levels in the liver and increase insulin activity in the body.

In addition, vitamins A, C and minerals in ginseng help the body recover quickly, reduce stress and physical weakness, and increase resistance.

Delicious dish with ginseng on rainy days

Following the instructions of the good mother Thanh Hue, everyone can easily make the chicken salad with ginseng below. The combination of sweet and chewy chicken and crunchy ginseng, adding herbs, carrots, and sweet and sour fish sauce will bring a dish that is both delicious and good for health. Eat as much as you want on rainy days.

Ingredients for chicken salad with ginseng:

+ Boiled shredded chicken

+ Ground ginseng

+ Shredded carrots

+ Herbs (basil, coriander...)

+ Crushed roasted peanuts

+ Spices: fish sauce, sugar, lemon, garlic, chili

Prepare ingredients to make chicken salad with ginseng.

How to make chicken salad with ginseng:

1. Wash the ginseng root, soak in diluted salt water for 15-30 minutes, then drain and slice.

2. Boil chicken, let cool, shred.

Steam or boil chicken, shred.

3. Shredded carrots, washed and chopped herbs.

4. Mix salad dressing: fish sauce, sugar, garlic, chili, lime juice, stir well.

5. Put ginseng, chicken, carrots, herbs in a large bowl, drizzle with dressing, and toss well.

6. Sprinkle roasted peanuts on top and enjoy.

This dish has a sweet, sour, spicy, salty and sour taste. The chicken is chewy and the ginseng is crispy, making it a delicious dish that is both simple and helps the whole family change the taste of their daily meals.

Source: https://giadinh.suckhoedoisong.vn/mon-ngon-doi-vi-ngay-mua-voi-nhan-sam-nha-ngheo-giup-kiem-soat-duong-huet-172250929152453196.htm