Strange vegetable sold a lot in the market, very good for diabetics

This vegetable is rich in nutrients, widely used in many Western countries and is now also available in the Vietnamese market, with the effect of preventing and limiting the progression of type 2 diabetes.

Provides many nutrients for the body

Rocket lettuce, also known as arugula, is a vegetable native to the Mediterranean, Egypt, eastern Türkiye...

This vegetable is widely used in many countries, especially in Western countries. Nowadays, arugula is also gradually appearing in the Vietnamese market.

The reason why the vegetable is called rocket lettuce is because its growth rate is very fast. In terms of taste, when eaten, we will feel the vegetable has a bitter, slightly strong smell, slightly sour and spicy.

In terms of nutritional composition, this vegetable is known to be extremely rich in nutrients with high levels of vitamins A and C but low in calories.

In addition, the vegetable also contains vitamins B, K, folic acid, iron, calcium and magnesium. Two full bowls of rocket contain no more than 80 calories, and are rich in fiber and vitamins, so they will make you feel full for a long time, beautify the skin, lose weight and keep in shape...

Uses of rocket lettuce

Good for diabetics

In 2016, a study by scientists showed that eating arugula in particular and green vegetables in general can prevent and limit the progression of type 2 diabetes.

The reason for this effect is because rocket lettuce contains a large amount of arugula essence which has anti-diabetic effects.

In addition, the abundant amount of fiber is also an important factor in helping to stabilize blood sugar and reduce insulin resistance.

Strengthen bone health

Arugula provides a rich source of vitamin K, which is considered an important nutrient for the growth and maintenance of healthy bones.

Accordingly, vitamin K supports the synthesis of osteocalcin protein, which is essential for the formation of strong bone tissue.

Some studies show that consuming adequate amounts of vitamin K may reduce the risk of bone fractures and osteoporosis in older adults.

Good for the heart, prevents stroke

Rocket contains antioxidants and natural nitrates, which may help improve heart health. Nitrates also help dilate blood vessels, lower blood pressure, and improve circulation.

Therefore, consuming nitrate-rich green leafy vegetables like arugula may help reduce the risk of heart disease and stroke.

Support the digestive system

With its high fiber content, arugula helps improve digestive function. Fiber not only aids digestion but also maintains a healthy gut microbiome.

This may reduce the risk of digestive problems like constipation, colitis and irritable bowel syndrome.

Strengthen the immune system

Arugula is also rich in vitamin C, vitamin A, and other antioxidants such as beta-carotene and lutein.

These substances help strengthen the body's immune system against the effects of free radicals, reducing the risk of chronic diseases such as cancer and macular degeneration.

Note: Because vegetables are small and lightweight, you don't need to eat too much at each meal to provide enough vitamins and minerals.

Source: https://www.baogiaothong.vn/loai-rau-ten-la-ban-nhieu-o-cho-cuc-tot-voi-nguoi-benh-tieu-duong-192241216144424795.htm