A familiar fruit steamed to become a tonic, keeping the body warm.

Fruits are healthy foods in many ways. Steaming is the simplest way to turn some familiar fruits into tonics and medicines for the heart, lungs, liver, kidneys, etc. Especially in the cold season, delicious dishes made from steamed fruits not only keep you warm but also strengthen the immune system.

You can make it yourself in your kitchen with these 7 familiar fruits:

Steamed oranges with salt

Orange peel contains anti-inflammatory substances similar to indomethacin, commonly used to reduce fever, relieve pain and fight inflammation.

Many studies have shown that orange peel is effective in supporting the treatment of asthma, helping to thin phlegm. In fact, the beta cryptoxanthin in orange peel can even support the treatment of lung cancer.

These ingredients can only be released from the orange peel after cooking. In addition, steamed oranges are especially suitable for children with long-term coughs, curing them completely without side effects.

How to make: Wash the oranges and soak them in salt water for 20 minutes, then cut off the top and sprinkle a little salt on the exposed flesh. Cover the cut oranges, put them in a bowl, and steam them for 15 minutes before serving.

Steamed bananas

Bananas are sweet and cool, can clear heat and moisturize the intestines, promote gastrointestinal motility, and support women with heat-induced miscarriage.

Eating steamed bananas is not only delicious but also suitable for people with weak constitutions or those who often get cold. In particular, using banana seeds stewed with rock sugar is effective in treating chronic coughs.

How to make: Cut the banana into bite-sized pieces, put them in a bowl and steam until cooked. You can steam them with rock sugar and other fruits. If you use banana seeds, remember to soak them in water for about 15 minutes before steaming.

Steamed grapefruit

Grapefruit is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body.

These substances are also good for the stomach, regulate qi and relieve phlegm, moisturize the lungs and clear the intestines, nourish qi and blood and the spleen and stomach, can promote appetite, and treat digestion.

This helps speed up the healing process of wounds and is a good adjunct to sepsis. Eating grapefruit can reduce anger and inhibit mouth ulcers.

In addition, the substances hesperidin and naringin in grapefruit peel can also reduce blood viscosity and reduce blood clot formation.

Making: Cut fresh grapefruit, peel, remove seeds, steam with honey and eat. Or wash grapefruit peel, cut into strips, put in a bowl, add sugar, steam and drink, drink 3 times a day, very effective to clear heat, eliminate phlegm and vaginal discharge.

Steamed pear with rock sugar

Pears have the effect of clearing heat and moisturizing the lungs, reducing coughs and expectorating phlegm. When steamed with rock sugar, they will be even more effective.

Pear can also be steamed with expectorants, cough suppressant powder or honey, especially suitable for people with asthma, chronic lung disease and chronic cough.

Making: Wash 1 pear, cut a round piece at the stem, then remove the core and pour in an appropriate amount of rock sugar, cover the pear stem and steam in a bowl for 10 minutes. Both the flesh and the juice can be eaten, but note that this remedy is not suitable for patients with coughs caused by wind-cold.

Steamed red dates

Dates are rich in protein, fat, sugar, carotene, vitamin B, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients.

Steamed dates are easier to digest, especially suitable for people with weak spleen and stomach, those lacking qi, blood, liver and kidney. To nourish the kidneys and strengthen yang, they can be steamed with chicken eggs.

How to make: Take 5 red dates, wash them and soak them in water. Then, beat 2 eggs, add a little salt, beat them, add the dates, and steam them in cold water. Healthy people who want to improve their health every day can cut the red dates in half, dice them, and steam them in cold water. After the water boils, steam them slowly for 20 minutes before eating.

Steamed apples

Surprisingly, fresh jujubes are cold in nature, but when steamed, they are no longer cold in nature and have very good detoxifying and anti-diarrheal effects.

The reason is that apples contain a lot of pectin, a substance that can soften waste in the stomach and has a laxative effect. When cooked, it can also absorb bacteria and toxins, treating diarrhea. Apples are high in fiber, which is also very good for digestion.

Making: Take 1 apple, wash it and remember to leave the skin on, then cut it into small pieces, put it in a bowl and steam for about 5 minutes.

According to Sohu , Family Doctor, CFB

Source: https://www.baogiaothong.vn/loai-trai-cay-quen-thuoc-dem-hap-chin-thanh-thuoc-bo-giu-am-co-the-192231213150818517.htm