If you want healthy kidneys, get used to the following things.

Starting the day with health news , readers can also read more articles: Discovering more unexpected benefits of exercising twice a week; How to eat meat to help lose weight?; Do people with thyroid disease need to abstain from cabbage and cauliflower? ...

Habits to help keep kidneys healthy

Healthy habits such as regular exercise, controlling blood sugar, and eating a balanced diet will help keep your kidneys healthy.

The kidneys are organs that perform many functions in the body. Most importantly, they filter waste products and other impurities from the blood. These waste products are stored in the bladder and are then excreted in the urine.

Regular exercise is good for overall health, including your kidneys.

In addition, the kidneys help regulate pH, salt, and potassium levels in the body. They also produce hormones that regulate blood pressure and control the production of red blood cells. Here are some ways to keep your kidneys healthy.

Exercise regularly . Regular exercise is not only good for your waistline, but it also reduces your risk of chronic kidney disease, lowers high blood pressure, and boosts heart health.

Control your blood sugar. People with diabetes or high blood sugar can develop kidney damage. When the body’s cells can’t use sugar in the blood, the kidneys have to work harder to filter the blood. Over time, this can damage the kidneys. Controlling your blood sugar can reduce your risk of kidney damage.

Monitor your blood pressure. High blood pressure can damage your kidneys. If high blood pressure occurs along with other health problems such as diabetes, heart disease or high cholesterol, the body can be affected. You can read more about this article on the health page on March 29.

Discover more unexpected benefits of exercising 2-3 times a week

According to a new study just published in the medical journal BMJ Open , one of the most helpful things you can do is exercise.

Accordingly, exercising regularly 2-3 times a week for a long time helps reduce insomnia, while increasing the ability to sleep 6-9 hours each night.

The study, led by sleep expert Dr. Erla Björnsdóttir, a lecturer at Reykjavik University (Iceland), looked at data from more than 4,300 people aged 39 to 67 over a period of 10 years.

One of the most helpful things you can do is exercise.

Participants in nine European countries were surveyed about the frequency, intensity, and duration of physical activity, as well as insomnia symptoms, nighttime sleep duration, and daytime sleepiness.

People classified as physically active are those who exercise at least 2 times or more a week, for 1 hour/week or more.

Research results showed that people who were consistently active had a 42% lower risk of difficulty falling asleep and a 22% lower risk of insomnia, as well as a 37–40% lower risk of experiencing some symptoms of insomnia .

Those who were consistently active had a 55% increased chance of getting a good night's sleep and a 29% reduced risk of sleep deprivation (6 hours or less).

They also reduced their risk of sleeping too much (nine hours or more), which has also been found to be unhealthy, by 52% . The next content of this article will be on the health page on March 29.

How to eat meat to help lose weight?

Meat is a nutrient-dense food that is an essential part of many healthy diets. It is often thought that a meat-heavy diet can lead to weight gain, especially for those who like fatty meats. However, if you choose the right meat and eat it properly, a meat-heavy diet can actually help you lose weight.

A study published in the journal Current Developments in Nutrition analyzed data collected from more than 2,000 people. All were between 18 and 85 years old. They were asked to adopt a meat-based diet for at least 6 months.

A diet rich in lean meats and protein combined with exercise can help you lose weight.

The results showed that prioritizing meat consumption helped them improve strength, endurance and many other benefits, including weight loss. Specifically, the average body mass index of the study participants decreased from 27.2 to 24.3.

The weight lost is not just water weight but also fat. There are several reasons for this. First, because the daily calorie intake is not increased, the meat-first diet also means that you will automatically reduce your intake of starches, processed foods and sugary foods.

Cutting out all of these foods may help reduce your total daily calorie intake, leading to a deficit and weight loss. Additionally, a diet that is mostly meat will put your body into ketosis.

Ketosis occurs when the body does not get enough energy from starch. Starch is the main nutrient that provides energy for the body. If there is a lack of starch, the body will mobilize energy from excess fat. The result is weight loss. Start your day with health news to see more content of this article!

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