Many uses of mint

Mint is commonly used in a number of foods and beverages, including teas, sauces, salads, and desserts. It can be added to foods in both fresh and dried form.

14g of mint contains 6 calories, 1g of fiber, vitamin A, iron, and manganese. Mint is also a powerful source of antioxidants.

Below are some health benefits of mint, according to the health website Healthline (USA).

Trong bạc hà có tinh dầu, được cho là giúp giảm bớt các triệu chứng hội chứng ruột kích thích — Peppermint contains essential oils that are said to help relieve the symptoms of irritable bowel syndrome.

1. Relieves symptoms of irritable bowel syndrome

Irritable bowel syndrome is a common digestive disorder. Symptoms include stomach pain, bloating, and changes in bowel habits.

Peppermint contains essential oils that are believed to help relieve the symptoms of irritable bowel syndrome by relaxing the muscles of the digestive tract.

2. Relieve indigestion

Peppermint may also be effective in relieving other digestive problems such as stomach upset and indigestion.

Indigestion can occur when food stays in the stomach for too long before it moves on to the rest of the digestive system. Several studies have shown that food passes through the stomach more quickly when people take peppermint oil with their meals.

3. Improve brain function

In addition to eating peppermint, some studies suggest that smelling peppermint oil may provide health benefits, including improved brain function.

Another study found that smelling peppermint oil while driving increased alertness and reduced levels of boredom, anxiety, and fatigue.

4. Relieves cold symptoms

Many cold and flu treatments include peppermint oil. Some studies have shown that although peppermint oil does not have a decongestant effect, it can make it easier for people to breathe through their noses.