Habits that help U45 mothers look like 20 year old girls

To look as young as her 20s, Joleen Diaz, 43, uses sunscreen, intermittent fasting, and exercises daily.

When Joleen Diaz and her daughter are in the same frame, people often mistake them for sisters. In an online interview, the Instagram influencer said: "I was quite young when I had my daughter, so it makes sense that we look like sisters."

An elementary school teacher in California, she has more than 1.2 million followers, causing a stir on social media because of her youthful photos. Looking at Diaz's personal account, many people admit that she looks like she is only in her 20s.

She shares some of her secrets to looking "time-worn." Diaz started taking care of her skin at a very young age. She rarely drinks alcohol, gets plenty of rest, and eats a balanced, healthy diet.

The secret to radiant, wrinkle-free skin is using sunscreen and vitamin A derivatives. A 2013 study found that regular sunscreen application protects the skin from photoaging, thereby preventing wrinkles, age spots, and loss of skin elasticity caused by exposure to the sun's ultraviolet radiation.

"The skin surface reflects the severity of sun damage at deeper layers, particularly where elastic and collagen fibers reside," said lead author Dr. Adele Green.

Different types of sun radiation damage the skin in different ways, says Lawrence Gibson, MD, professor of dermatology at the Mayo Clinic. UV-B radiation, the primary cause of most cancers, is also what causes sunburn. UV-A radiation causes skin aging, which damages the skin's ability to maintain its natural shape, leading to the appearance of freckles.

According to the UK National Centre for Biotechnology Information, vitamin A and its derivatives, especially retinol, may be the most effective at slowing down the aging process.

Retinol is fat-soluble and penetrates the stratum corneum and dermis to a small extent. After reaching the keratinocytes, it will penetrate inside and bind to the appropriate receptors, affecting the growth of the epidermis, enhancing the protective function of the epidermis, and reducing the loss of water in the skin.

Joleen Diaz (left) and her daughter. Photo: Fox — Joleen Diaz (left) and her daughter. Photo: *Fox*

Besides external care, Diaz also focuses on diet, helping the body stay healthy from the inside.

"Eating properly is the most important element of a healthy lifestyle. I eat as many whole foods as possible, drink lots of water and avoid red meat, mainly fish or eggs. I also rarely drink milk and consume processed foods. However, I love cakes and usually have a small dessert every day," she said.

Nutritionist Katie Tomaschko says a simple, effective drink that helps combat aging skin and prevent fat accumulation is water.

“Water supports metabolism, is the foundation of a healthy lifestyle, helps control weight, has a positive impact on the aging process, and reduces the risk of cognitive decline,” says Dr. Tomaschko.

According to a report published in the Journal of Clinical, Cosmetic and Investigational Dermatology, drinking plenty of water is key to keeping skin hydrated and looking younger.

Diaz's typical breakfast is steamed sweet potatoes, boiled eggs, walnuts, dried blueberries, and unsweetened green tea. She eats dinner around 5 p.m., hits the gym at 7 p.m., then fasts until 8 a.m. the next morning.

This is similar to intermittent fasting, one of the popular diets that has been adopted by many people in recent years. This is a term that describes a cyclical diet and fasting. The method allows the body enough time to fully consume food, while strictly limiting the amount of calories consumed.

There are two forms of intermittent fasting: window-restricted eating (eating for 6–8 hours and fasting for the remaining 16–18 hours) or continuous fasting for 16 to 24 hours, twice a week.

Unlike popular diet trends that are hyped on social media, intermittent fasting is supported by many experts and has clear research on its benefits. This regimen is recommended by some doctors for people with type 2 diabetes, or those who need to lose weight.

Not a gym fan, Diaz still Make sure you exercise every day. She chooses the simplest exercises to motivate herself to do them.

Typically, Diaz does 30-45 minutes of cardio, including 20 minutes of resistance training and 15 minutes of stretching. According to the World Health Organization (WHO), to maintain good health and prevent chronic diseases, each person should exercise at a moderate intensity for 150 minutes a week.

Thuc Linh (According to Fox News )

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