What foods should adolescents limit to reduce the risk of breast cancer?

US Research shows that eating a lot of sugar, carbohydrates and processed foods between the ages of 13 and 20 increases the risk of breast cancer later in life.

The study was published in the journal Breast Cancer Research in October. Experts from the Medical University of South Carolina (MUSC) discovered that fast food and junk food with high levels of advanced glycation end products (AGEs) increase the risk of breast cancer.

AGEs are harmful compounds formed from glycated proteins or fats after exposure to sugar. They cause damage to the nervous system, eye, kidney and heart disease.

The authors say increased levels of AGEs may increase the risk of breast cancer. However, they have been largely ignored due to a lack of research establishing a direct cause-and-effect link.

To reach this conclusion, the scientists cooked glucose-based foods at 120 degrees Celsius for 15 minutes, creating products with a spectrum of AGEs commonly found in fried and baked foods. They then divided the mice into three groups: a control group fed a normal mouse diet, a group fed foods with low concentrations of AGEs, and a group fed foods with high concentrations of AGEs.

Experts say girls aged 13 to 20 should limit their intake of processed foods to prevent breast cancer. Photo: Stock Adobe — Experts say girls aged 13 to 20 should limit their intake of processed foods to prevent breast cancer. Photo: *Stock Adobe*

Experts found that mice fed foods high in glycated fats produced abnormal breast cells, with changes in breast tissue similar to those seen in early-stage cancer patients. These changes, known in humans as “increased breast density,” are seen on mammograms.

This finding does not show a direct cause-and-effect link between foods high in AGEs and breast cancer. However, it does indicate that consuming processed foods increases the risk of abnormal breast cell growth, leading to breast cancer in the future.

According to Dr Steven Quay, the study's supervisor, there have been many advances and successes in breast cancer treatment, but prevention is still essential. He explains that the development of breasts during puberty leaves the body vulnerable for several years. Environmental influences, diet or medical procedures such as X-rays can have more of an impact.

Thuc Linh (According to NY Post )

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