What to drink after plank to increase fat loss effectiveness?

Plank tones the abdominal muscles and stimulates the process of fat loss throughout the body. In addition to exercise, the drink after exercise also plays an important role, helping to optimize fat burning efficiency.

To increase fat loss effectiveness, after plank, people can use the following drinks:

Protein supplement milk

After planking, your muscles need protein to recover and grow. A smoothie with protein powder will replenish essential amino acids and make you feel full for a long time, avoiding snacking later, according to the health website Verywell Health (USA).

Supplementing with protein milk after exercise helps build muscle and support fat loss

PHOTO: AI

Supplementing protein after exercise not only helps synthesize muscle but also improves metabolic adaptation during fat loss. Exercisers can mix protein powder with water, unsweetened nut milk, and eat more green vegetables or low-sugar berries.

Coconut water

When you plank or do high-intensity exercise, your body loses a lot of electrolytes like sodium, potassium, and magnesium through sweat. Natural coconut water is an effective source of electrolytes, while also containing fewer calories than many commercial sports drinks.

According to a study published in the Journal of Physiological Anthropology and Applied Human Science , if you want to recover after a high-intensity workout, coconut water is as effective as an electrolyte replacement drink. Drinking coconut water after a plank not only helps rehydrate and replenish electrolytes, but also prevents exhaustion, thereby maintaining long-term exercise motivation.

Water

Drinking enough water after doing plank is a basic step to help maintain fat loss effectiveness. When exercising, the body loses water through sweat, leading to reduced metabolic efficiency if not rehydrated promptly.

Therefore, drinking enough water helps improve mobility, prevent fatigue and maintain muscle activity. In addition, water plays a role in increasing the feeling of fullness, helping to limit overeating after exercise. Experts recommend drinking 1-2 glasses of water immediately after plank, ensuring the total daily water intake is at least 2 liters. The amount of water can be increased depending on physical condition, weather and intensity of exercise, according to Verywell Health .

Source: https://thanhnien.vn/uong-gi-sau-plank-de-tang-hieu-qua-giam-mo-185250919235244101.htm