Is drinking a lot of coconut water good for your health?

Health benefits of coconut water

Natural coconut water is a refreshing drink and contains many nutrients that are beneficial to health. Coconut water is ranked by nutritionists as one of the top healthy drinks compared to other fruit juices.

Nutritional analysis of a cup of coconut water (about 240ml) contains:

Calories: 60
Carbohydrate: 15g
Fat: 0g
Sugar: 8g
Calcium: 4% Daily Value (DV)
Phosphorus: 2% DV
Magnesium: 4% DV
Potassium: 15% DV
(DV: Percent Daily Value based on a 2,000 calorie diet).

Coconut water is 94% water and very low in fat. One 8-ounce (240 ml) cup of coconut water contains only 60 calories, making it a low-calorie, low-sugar alternative for many people.

Health & Life Newspaper quoted Master, Doctor Dang Ngoc Hung, Institute of Nutrition Research and Consulting, saying that coconut water contains many electrolytes, minerals and is less contaminated.

Drinking coconut water also helps regulate blood pressure better and is considered a suitable drink for people who exercise or who often sweat in hot environments or when having a fever.

Is drinking a lot of coconut water good?

Although it is a healthy drink, drinking too much coconut water is not good for your health. VnExpress quoted Dr. Nguyen Thi Son - University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3 as saying that it is best to only use 2-3 coconuts per week, about 500 ml at a time. If you drink more than the above dosage, the user may experience some side effects, as follows:

Lower blood pressure

Coconut water is considered a drink that provides a rich source of potassium - one of the essential nutrients for people with high blood pressure. However, drinking too much coconut water can lead to excess potassium, lowering blood pressure, causing dizziness, lightheadedness, and even fainting.

Full stomach

When you drink a large amount of coconut water at once, you will experience bloating. At this time, the stomach accumulates a lot of water, the abdomen will stretch, causing discomfort.

Risk of hyperglycemia

According to nutritional analysis, about 100 ml of coconut water contains about 5 grams of carbohydrates. Therefore, people who are being treated for diabetes should control the amount of coconut water they drink daily to prevent the risk of hyperglycemia and serious complications.

Electrolyte imbalance

Electrolyte imbalance, also known as electrolyte disturbance, occurs when the concentration of potassium and sodium in the blood increases or decreases beyond safe levels. Continuously drinking coconut water will cause fluctuations in these two blood indicators, slowing down the blood flow to the heart, causing an unstable heart rate and, more dangerously, the heart can stop beating.

Increased pressure on the kidneys

You will notice that when you drink a lot of coconut water, the number of times you urinate will increase with greater frequency. This phenomenon can cause the kidneys to "struggle" to work to excrete, the kidney parenchyma cells will swell temporarily. If this phenomenon persists, kidney function may decline.

Above is the information to answer the question "Is drinking a lot of coconut water good?". Drink coconut water properly to be good for your health.

Ha An (Synthesis)

Source: https://vtcnews.vn/uong-nuoc-dua-nhieu-co-tot-cho-suc-khoe-ar907747.html