Why is swimming good for the heart?

Starting the day with health news, readers can also read more articles: What are the first symptoms of monkeypox?; Are peas good for diabetics; What causes death while sleeping?...

Doctors reveal good cardiovascular exercises that help prolong life

Everyone knows that exercise is good for health, helps reduce the risk of many diseases, prolongs life. A prestigious British doctor has just revealed exercises that are good for the heart, helping to prolong life.

Dr. Michael Mosley, a former British doctor and medical television presenter for many years, said swimming is a good sport for overall health, including cardiovascular health.

Swimming has huge benefits and can help you live longer, says Michael Mosley. It actually helps the body increase the elasticity of the arteries in "ways that land-based exercise doesn't."

Swimming is good for the heart.

Mr. Michael Mosley cited a research project at the University of South Carolina in the US that followed more than 40,000 people aged 20 to 90 for an average of 13 years and found that those who swam regularly had a much lower mortality rate.

Specifically, research shows that regular swimmers have a 50% lower risk of death from disease than runners or walkers . Readers can read more about this article on the health page on October 27 .

Peas are good for diabetics

Peas have many health benefits, such as helping to control blood sugar and are good for digestion.

In particular, this is a food with a low glycemic index (GI), rich in protein and fiber, and low in calories, helping to stabilize blood sugar, so it is very good for diabetics.

Nutritionist Vidhi Chawla, diabetes educator , Director of Fisico Diet & Skin Clinic (India), said: Peas have countless benefits, most notably controlling blood sugar and promoting cardiovascular health .

Peas have many health benefits.

Here are the reasons why peas are good for diabetics:

Low in calories. 100 grams of green peas contain only 80 calories, according to the United States Department of Agriculture (USDA). Low-calorie foods are important for diabetics because being overweight is a risk factor for diabetes. In addition, being overweight makes it harder for diabetics to control their blood sugar.

Rich in potassium. Potassium deficiency can increase the risk of diabetes, so this mineral is important for people who are prone to the disease. 100g of peas contain 244mg of potassium, which can be good for diabetics. In addition, potassium is important for controlling blood pressure levels.

Rich in protein. 100g of peas contain 5g of protein. Protein is a satiety factor, which can help stave off hunger. In addition, protein is important for weight control, which is important for diabetics. The results of this study will be published on the health page on October 27.

What causes death while sleeping?

Most of us spend about a third of our lives sleeping. A small number of people die in their sleep. The cause is usually related to certain diseases.

Most people do not get to choose when they die. Of all the times of the day, dying in your sleep seems the most peaceful and pain-free.

People with heart problems are more likely to have cardiac arrest, even sudden death, while sleeping.

However, sudden deaths in sleep are rare. The cause is usually an underlying health problem, such as heart disease.

An article published in the Journal of the American Heart Association estimates that about 15-20% of sudden deaths are caused by heart disease. Among cardiovascular diseases, coronary artery disease is one of the main causes of sudden death.

A study in the journal Heart Rhythm found that about 22% of sudden cardiac deaths occur at night. The patient will have cardiac arrest and die while sleeping. Start your day with health news to see more of this article!

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